Which food has less impact on blood sugar?

Annie's Organic Creamy Tomato & Bunny Pasta Soup has less impact on blood sugar than Campbell's Sipping Soup, Butternut Squash & Sweet Potato Soup, 11.1 Oz Microwavable Cup

Annie's Organic Creamy Tomato & Bunny Pasta Soup

Campbell's Sipping Soup, Butternut Squash & Sweet Potato Soup, 11.1 Oz Microwavable Cup

Annie's Organic Creamy Tomato & Bunny Pasta Soup
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.2g Raises blood sugar 18.4
Fiber 1.0g Not digested -2.0
Net Carbs 8.2g Digestible carbs 16.4
Protein 1.5g Moderates impact -0.0
Fat 2.1g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Sipping Soup, Butternut Squash & Sweet Potato Soup, 11.1 Oz Microwavable Cup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.7g Raises blood sugar 25.3
Fiber 0.6g Not digested -1.2
Net Carbs 12.1g Digestible carbs 24.1
Protein 0.6g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Creamy Tomato & Bunny Pasta Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Creamy Tomato & Bunny Pasta Soup

Campbell's Sipping Soup, Butternut Squash & Sweet Potato Soup, 11.1 Oz Microwavable Cup

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Sipping Soup, Butternut Squash & Sweet Potato Soup, 11.1 Oz Microwavable Cup

Comparing Key Nutrients

Nutrient Annie's Orga... Campbell's S...
Carbs 22.6g 40.0g
Sugars 9.8g 15.0g
Fiber 2.4g 1.9g
Protein 3.7g 2.0g
Fat 5.1g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic C...

Campbell's Sippin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Creamy Tomato & Bunny Pasta Soup

Serving size 245.0 GRMg

Calories 151

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 2.6g 13%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 11.1mg 4%
Sodium 657.4mg 29%
Total Carbohydrates 22.6g 8%
Dietary Fiber 2.4g 9%
Total Sugars 9.8g

* 10.4g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 13.8mg 1%
Iron 0.4mg 2%
Potassium 409.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE* (WATER, TOMATO PASTE*), WATER, PASTA* (SEMOLINA WHEAT*, EGG WHITE*), CREAM*, CANE SUGAR*. CONTAINS LESS THAN 2% OF: CORN STARCH*, SEA SALT, OLIVE OIL*, GARLIC POWDER*, ONION POWDER*. *ORGANIC

Campbell's Sipping Soup, Butternut Squash & Sweet Potato Soup, 11.1 Oz Microwavable Cup

Serving size 316.0 GRMg

Calories 199

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.4mg 23%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 15.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.6mg 4%
Iron 0.8mg 4%
Potassium 439.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SWEET POTATOES, BUTTERNUT SQUASH, CORNSTARCH, CONTAINS LESS THAN 2% OF: SWEET POTATO JUICE CONCENTRATE, SUGAR, APPLE JUICE CONCENTRATE, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), SALT, WHEY PROTEIN CONCENTRATE, CARROTS, CABBAGE, CELERY, ONIONS, SPICES, CITRIC ACID, PARSLEY. CONTAINS: MILKMAY CONTAIN TRACES OF WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Creamy...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Sipping Sou...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Creamy Toma...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more

Campbell's Sipping Soup, Bu...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Creamy Tomato & Bunny Pasta Soup Tags

🚀 Rocket Fuel

Campbell's Sipping Soup, Butternut Squash & Sweet Potato Soup, 11.1 Oz Microwavable Cup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720549

Report Data Issues for Annie's Organic Creamy Tomato & Bunny Pasta Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695404

Report Data Issues for Campbell's Sipping Soup, Butternut Squash & Sweet Potato Soup, 11.1 Oz Microwavable Cup