Which food has less impact on blood sugar?

Annie's Organic Fig Balsamic Vinaigrette has less impact on blood sugar than La Choy Teriyaki Sauce 4/1 Gal

Annie's Organic Fig Balsamic Vinaigrette

La Choy Teriyaki Sauce 4/1 Gal

BSI: 37 - High Impact
BSI: 100 - High Impact

Annie's Organic Fig Balsamic Vinaigrette

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

La Choy Teriyaki Sauce 4/1 Gal

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Annie's Orga... La Choy Teri...
Carbs 6.3g 11.0g
Sugars 5.4g 10.0g
Fiber 0.6g 0.0g
Protein 0.3g 0.0g
Fat 5.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic F...

La Choy Teriyaki ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Fig Balsamic Vinaigrette

Serving size 30.0 GRMg

Calories 72

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 201.0mg 9%
Total Carbohydrates 6.3g 2%
Dietary Fiber 0.6g 2%
Total Sugars 5.4g
Protein 0.3g 1%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEST INGREDIENTS: WATER, EXPELLER-PRESSED CANOLA OIL*, BALSAMIC VINEGAR*, FIG PASTE*, FIG JUICE CONCENTRATE*, CANE SUGAR*, SEA SALT, GARLIC POWDER*, ONION POWDER*, XANTHAN GUM. *ORGANIC

La Choy Teriyaki Sauce 4/1 Gal

Serving size 19.32 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR), MOLASSES, SALT, LESS THAN 2% OF: CORN SYRUP SOLIDS, CARAMEL COLOR, DISTILLED VINEGAR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), HYDROLYZED CORN AND SOY PROTEIN, YEAST EXTRACT, FLAVORINGS (INCLUDES SOY LECITHIN), SPICE, ARTIFICIAL FLAVOR. CONTAINS: SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Fig Ba...

Minerals

Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

La Choy Teriyaki Sauce...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Fig Balsami...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 2 more

La Choy Teriyaki Sauce 4/1 Gal

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Fig Balsamic Vinaigrette Tags

La Choy Teriyaki Sauce 4/1 Gal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2694391

Report Data Issues for Annie's Organic Fig Balsamic Vinaigrette

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2715995

Report Data Issues for La Choy Teriyaki Sauce 4/1 Gal