Which food has less impact on blood sugar?

Annie's Organic Green Goddess Dressing has less impact on blood sugar than Maggi Masala Spicy Chilli Sauce 14.1 Oz.

Annie's Organic Green Goddess Dressing

Maggi Masala Spicy Chilli Sauce 14.1 Oz.

Annie's Organic Green Goddess Dressing
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.1g Raises blood sugar 8.2
Fiber 0.3g Not digested -0.5
Net Carbs 3.8g Digestible carbs 7.7
Protein 0.8g Moderates impact -0.0
Fat 35.5g Slows digestion -0.4
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maggi Masala Spicy Chilli Sauce 14.1 Oz.
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.5g Raises blood sugar 75.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.5g Digestible carbs 75.0
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Green Goddess Dressing

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Green Goddess Dressing

Maggi Masala Spicy Chilli Sauce 14.1 Oz.

g
Sauces/Spreads/Dips/Condiments Société Des Produits Nestlé S.A. Branded

Full Food Name

Maggi Masala Spicy Chilli Sauce 14.1 Oz.

Comparing Key Nutrients

Nutrient Annie's Orga... Maggi Masala...
Carbs 1.2g 12.0g
Sugars 0.6g 11.0g
Fiber 0.1g 0.0g
Protein 0.2g 0.0g
Fat 10.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic G...

Maggi Masala Spic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Green Goddess Dressing

Serving size 30.0 GRMg

Calories 102

% Daily Value*

Total Fat 10.6g 14%
Saturated Fat 1.3g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 3.5mg 1%
Sodium 266.4mg 12%
Total Carbohydrates 1.2g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.6g
Protein 0.2g 0%
Calcium 5.0mg 0%
Iron 0.1mg 0%
Potassium 19.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, EXPELLER-PRESSED CANOLA OIL*, APPLE CIDER VINEGAR*, EXPELLER-PRESSED SOYBEAN OIL*, CULTURED BUTTERMILK* (PASTEURIZED SKIM MILK*, SALT, CULTURES), SEA SALT, CANE SUGAR*, CORN STARCH*, DRIED GARLIC*, WHOLE EGG*, DRIED ONION*, LEMON JUICE CONCENTRATE*, MUSTARD SEED*, CHIVES*, DRIED TARRAGON*, XANTHAN GUM, WHITE PEPPER*, DRIED PARSLEY*. *ORGANIC

Maggi Masala Spicy Chilli Sauce 14.1 Oz.

Serving size 32.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, RED CHILI PUREE, SALT, AND LESS THAN 2% OF RED CHILI POWDER, ACETIC ACID, CUMIN, MODIFIED CORNSTARCH, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM IODATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Green ...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Maggi Masala Spicy Chi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Green Godde...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 2 more

Maggi Masala Spicy Chilli S...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Green Goddess Dressing Tags

Maggi Masala Spicy Chilli Sauce 14.1 Oz. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719297

Report Data Issues for Annie's Organic Green Goddess Dressing

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2703463

Report Data Issues for Maggi Masala Spicy Chilli Sauce 14.1 Oz.