Which food has less impact on blood sugar?

Annie's Organic Star Pasta & Chicken Soup has less impact on blood sugar than Campbell's Chunky Soup Mushroom Swiss Burger

Annie's Organic Star Pasta & Chicken Soup

Campbell's Chunky Soup Mushroom Swiss Burger

BSI: 7 - Low Impact
BSI: 30 - Moderate Impact

Annie's Organic Star Pasta & Chicken Soup

g
Prepared Soups General Mills Sales Inc. Branded

Campbell's Chunky Soup Mushroom Swiss Burger

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Annie's Orga... Campbell's C...
Carbs 15.8g 16.0g
Sugars 1.4g 2.0g
Fiber 1.1g 1.0g
Protein 7.6g 8.0g
Fat 4.4g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic S...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Star Pasta & Chicken Soup

Serving size 396.0 GRMg

Calories 144

% Daily Value*

Total Fat 4.4g 6%
Saturated Fat 1.3g 6%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 21.2mg 7%
Sodium 1294.4mg 56%
Total Carbohydrates 15.8g 6%
Dietary Fiber 1.1g 4%
Total Sugars 1.4g

* 13.3g of carbohydrates not detailed in USDA data

Protein 7.6g 15%
Calcium 12.8mg 1%
Iron 0.3mg 2%
Potassium 191.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH* (WATER, CHICKEN BROTH*), CHICKEN MEAT* (CHICKEN MEAT*, WATER, TAPIOCA STARCH*, SEA SALT), CARROTS*, PASTA* (SEMOLINA WHEAT*, DRIED EGG WHITE*). CONTAINS LESS THAN 2% OF: CORN STARCH*, CHICKEN FAT*, SEA SALT, CARROT PUREE*, POTATO FLOUR*, ONION POWDER*, CARROT POWDER*, CHICKEN FLAVOR*, CARROT JUICE CONCENTRATE*, GARLIC POWDER*, ONION JUICE CONCENTRATE*, TURMERIC* (COLOR), THYME*, ANNATTO* (COLOR), ROSEMARY EXTRACT*, ROSEMARY*. *ORGANIC

Campbell's Chunky Soup Mushroom Swiss Burger

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 789.6mg 34%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.8mg 3%
Iron 1.1mg 6%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK, POTATOES, WATER, SEASONED BEEF SIRLOIN BURGERS (SIRLOIN BEEF, RECONSTITUTED ONIONS, POTATO EXTRACT, SALT, MONOSODIUM GLUTAMATE, FLAVORING, MUSTARD), MUSHROOMS, DICED TOMATOES IN TOMATO JUICE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: VEGETABLE OIL, WHEAT FLOUR, SALT, DEHYDRATED ONIONS, FLAVORING, SWISS CHEESE (MILK, CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, SUGAR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR, BUTTER (CREAM), SPICE, DEHYDRATED MUSHROOMS, WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Star P...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Star Pasta ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more

Campbell's Chunky Soup Mush...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Annie's Organic Star Pasta & Chicken Soup Tags

Campbell's Chunky Soup Mushroom Swiss Burger Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720547

Report Data Issues for Annie's Organic Star Pasta & Chicken Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2233778

Report Data Issues for Campbell's Chunky Soup Mushroom Swiss Burger