Which food has less impact on blood sugar?

Campbell's Pasta Spaghettios has less impact on blood sugar than Annie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce

Annie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce

Campbell's Pasta Spaghettios

Annie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.2g Raises blood sugar 148.4
Fiber 0.9g Not digested -1.7
Net Carbs 73.3g Digestible carbs 146.6
Protein 6.7g Moderates impact -2.0
Fat 3.8g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Pasta Spaghettios
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 252.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -6.0
Net Carbs 27.0g Digestible carbs 53.9
Protein 5.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce

Campbell's Pasta Spaghettios

g
Dough Based Products / Meals Campbell Soup Company Branded

Full Food Name

Campbell's Pasta Spaghettios

Comparing Key Nutrients

Nutrient Annie's Orga... Campbell's P...
Carbs 46.0g 30.0g
Sugars 0.5g 9.0g
Fiber 0.5g 3.0g
Protein 4.1g 5.0g
Fat 2.3g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic V...

Campbell's Pasta ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce

Serving size 62.0 GRMg

Calories 226

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 1.1g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 505.0mg 22%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.5g 2%
Total Sugars 0.5g

* 45.0g of carbohydrates not detailed in USDA data

Protein 4.1g 8%
Calcium 17.8mg 1%
Iron 0.3mg 2%
Potassium 62.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC RICE PASTA (ORGANIC WHITE RICE FLOUR, ORGANIC BROWN RICE FLOUR), VEGAN CHEDDAR FLAVOR SEASONING (ORGANIC RICE SYRUP SOLIDS, ORGANIC PALM OIL, SEA SALT, ORGANIC CORN STARCH, ORGANIC NATURAL FLAVOR, ORGANIC PEA PROTEIN, LACTIC ACID, SUNFLOWER LECITHIN, ORGANIC ANNATTO EXTRACT [FOR COLOR], SILICON DIOXIDE [FOR ANTICAKING], MIXED TOCOPHEROLS [VITAMIN E] AND ORGANIC ROSEMARY EXTRACT TO PROTECT FLAVOR).

Campbell's Pasta Spaghettios

Serving size 252.0 Gg

Calories 141

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 599.8mg 26%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 0.9mg 5%
Potassium 350.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC PASTA (ORGANIC SEMOLINA FLOUR [WHEAT]), CONTAINS LESS THAN 2% OF: ORGANIC SUGAR, ORGANIC CARROT JUICE CONCENTRATE, SEA SALT, ORGANIC CHEDDAR CHEESE ([ORGANIC MILK, CULTURES, SALT, ENZYMES], WATER, SALT), ORGANIC PAPRIKA, CITRIC ACID, ORGANIC DEHYDRATED ONIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Vegan ...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Pasta Spagh...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Vegan Mac G...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Campbell's Pasta Spaghettios

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce Tags

🚀 Rocket Fuel

Campbell's Pasta Spaghettios Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720543

Report Data Issues for Annie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 772122

Report Data Issues for Campbell's Pasta Spaghettios