Which food has less impact on blood sugar?

Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz has less impact on blood sugar than Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce

Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce

Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz

Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.2g Raises blood sugar 142.3
Fiber 4.7g Not digested -9.5
Net Carbs 66.4g Digestible carbs 132.8
Protein 10.5g Moderates impact -2.8
Fat 4.7g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 1.7g Not digested -3.4
Net Carbs 12.4g Digestible carbs 24.8
Protein 7.1g Moderates impact -0.3
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce

Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz

Comparing Key Nutrients

Nutrient Annie's Orga... Marie Callen...
Carbs 50.5g 42.0g
Sugars 1.1g 6.0g
Fiber 3.4g 5.1g
Protein 7.5g 21.0g
Fat 3.3g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic V...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce

Serving size 71.0 GRMg

Calories 262

% Daily Value*

Total Fat 3.3g 4%
Saturated Fat 1.3g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 573.9mg 25%
Total Carbohydrates 50.5g 18%
Dietary Fiber 3.4g 12%
Total Sugars 1.1g

* 46.0g of carbohydrates not detailed in USDA data

Protein 7.5g 15%
Calcium 30.7mg 2%
Iron 1.0mg 6%
Potassium 144.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC PASTA (ORGANIC WHEAT FLOUR), VEGAN CHEDDAR FLAVOR SEASONING (ORGANIC RICE SYRUP SOLIDS, ORGANIC PALM OIL, SEA SALT, ORGANIC CORN STARCH, ORGANIC NATURAL FLAVOR, ORGANIC PEA PROTEIN, LACTIC ACID, SUNFLOWER LECITHIN, ORGANIC ANNATTO EXTRACT [FOR COLOR], SILICON DIOXIDE [FOR ANTICAKING], MIXED TOCOPHEROLS [VITAMIN E] AND ORGANIC ROSEMARY EXTRACT TO PROTECT FLAVOR).

Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz

Serving size 298.0 GRMg

Calories 370

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Cholesterol 38.7mg 13%
Sodium 1189.0mg 52%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 348.7mg 27%
Iron 1.8mg 10%
Potassium 560.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED LASAGNA ([WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), RICOTTA CHEESE (PASTEURIZED WHEY, MILK, CREAM), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), SEASONED COOKED BEEF AND PORK (BEEF AND PORK, SEASONING [FLAVORINGS, SALT, SPICES, DEXTROSE], TOMATO PASTE, SALT, SOYBEAN OIL), SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP, PAPRIKA, CARAMEL COLOR, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRATE, BHA, BHT, CITRIC ACID), CONTAINS 2% OR LESS OF: FLAVORING, PARMESAN AND ROMANO (MADE FROM COWS MILK) CHEESES (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC IN CITRIC ACID, CARROTS, CELERY, SEASONING (SALT, DEXTROSE, SUGAR, SPICE, SPICE EXTRACTIVES [INCLUDING PAPRIKA, SOY LECITHIN], DISODIUM INOSINATE, DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE, SOYBEAN OIL), ONIONS, HEAVY WHIPPING CREAM, SUGAR, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SALT, MODIFIED FOOD STARCH, DRIED EGG WHITES, SPICE. CONTAINS: WHEAT, EGG, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Vegan ...

Vitamins

Thiamin (B1) 7% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Three...

Vitamins

Vitamin C 1% DV
Vitamin A 37% DV

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Vegan Mac M...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Marie Callenders Three Meat...

Total Ingredients
81
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce Tags

🚀 Rocket Fuel

Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720584

Report Data Issues for Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517591

Report Data Issues for Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz