Which food has less impact on blood sugar?

Annie's Organic Vegetable Soup With Farm Shaped Pasta has less impact on blood sugar than Campbell's Condensed Tomato Soup, 14.3 Oz Can

Annie's Organic Vegetable Soup With Farm Shaped Pasta

Campbell's Condensed Tomato Soup, 14.3 Oz Can

Annie's Organic Vegetable Soup With Farm Shaped Pasta
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.2g Raises blood sugar 14.5
Fiber 1.1g Not digested -2.2
Net Carbs 6.1g Digestible carbs 12.3
Protein 1.2g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Tomato Soup, 14.3 Oz Can
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 19.4g Raises blood sugar 38.7
Fiber 1.9g Not digested -3.8
Net Carbs 17.4g Digestible carbs 34.9
Protein 1.9g Moderates impact -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Vegetable Soup With Farm Shaped Pasta

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Vegetable Soup With Farm Shaped Pasta

Campbell's Condensed Tomato Soup, 14.3 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Tomato Soup, 14.3 Oz Can

Comparing Key Nutrients

Nutrient Annie's Orga... Campbell's C...
Carbs 17.7g 19.4g
Sugars 4.2g 11.6g
Fiber 2.7g 1.9g
Protein 3.0g 1.9g
Fat 0.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic V...

Campbell's Conden...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Vegetable Soup With Farm Shaped Pasta

Serving size 245.0 GRMg

Calories 85

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 569.0mg 25%
Total Carbohydrates 17.7g 6%
Dietary Fiber 2.7g 10%
Total Sugars 4.2g

* 10.8g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 22.4mg 2%
Iron 0.5mg 3%
Potassium 301.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CELERY*, CORN*, ONION*, CARROTS*, TOMATO PASTE*, CARROT PUREE*, PEAS*, PASTA* (SEMOLINA WHEAT*, EGG WHITE*). CONTAINS LESS THAN 2% OF: CORN STARCH*, SEA SALT, ONION POWDER*, GARLIC POWDER*, BAY LEAVES*, THYME*. *ORGANIC

Campbell's Condensed Tomato Soup, 14.3 Oz Can

Serving size 120.0 MLTg

Calories 88

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 464.4mg 20%
Total Carbohydrates 19.4g 7%
Dietary Fiber 1.9g 7%
Total Sugars 11.6g

* 5.9g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 9.6mg 1%
Iron 0.5mg 3%
Potassium 561.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, WHEAT FLOUR, SUGAR, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SALT, NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CELERY EXTRACT, GARLIC OIL.CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Vegeta...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Condensed T...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Vegetable S...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning

Campbell's Condensed Tomato...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Vegetable Soup With Farm Shaped Pasta Tags

🚀 Rocket Fuel

Campbell's Condensed Tomato Soup, 14.3 Oz Can Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720550

Report Data Issues for Annie's Organic Vegetable Soup With Farm Shaped Pasta

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696071

Report Data Issues for Campbell's Condensed Tomato Soup, 14.3 Oz Can