Which food has less impact on blood sugar?

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), COOKED BEEF PATTY CRUMBLES (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SEASONING [SALT, SPICE, NATURAL FLAVORS, CARAMEL COLOR], SODIUM PHOSPHATE), PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), ONIONS, CONTAINS 2% OR LESS OF: WATER, MILK, TOMATO EXTRACT, RICOTTA CHEESE (PASTEURIZED WHEY, MILK, CREAM), NONFAT DRY MILK, MODIFIED CORN STARCH, GARLIC, SUGAR, PARMESAN AND ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF: SUGAR, YEAST, SOYBEAN OIL, SALT), SALT, GARLIC PUREE, XANTHAN GUM, OLIVE OIL. CONTAINS: EGG, MILK, SOY, WHEAT.