Which food has less impact on blood sugar?

Annie's Tuscany Italian Dressing has less impact on blood sugar than Muir Glen Organic Mild Salsa

Annie's Tuscany Italian Dressing

Muir Glen Organic Mild Salsa

Annie's Tuscany Italian Dressing
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 11.9
Fiber 0.5g Not digested -1.0
Net Carbs 5.5g Digestible carbs 10.9
Protein 0.7g Moderates impact -0.0
Fat 31.1g Slows digestion -0.5
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muir Glen Organic Mild Salsa
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.5g Raises blood sugar 16.9
Fiber 1.9g Not digested -3.8
Net Carbs 6.6g Digestible carbs 13.1
Protein 1.6g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Tuscany Italian Dressing

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Full Food Name

Annie's Tuscany Italian Dressing

Muir Glen Organic Mild Salsa

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Full Food Name

Muir Glen Organic Mild Salsa

Comparing Key Nutrients

Nutrient Annie's Tusc... Muir Glen Or...
Carbs 1.8g 2.6g
Sugars 1.2g 1.2g
Fiber 0.2g 0.6g
Protein 0.2g 0.5g
Fat 9.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Tuscany I...

Muir Glen Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Tuscany Italian Dressing

Serving size 30.0 GRMg

Calories 92

% Daily Value*

Total Fat 9.3g 12%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 1.8g 1%
Dietary Fiber 0.2g 1%
Total Sugars 1.2g
Protein 0.2g 0%
Calcium 4.2mg 0%
Iron 0.2mg 1%
Potassium 35.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, EXPELLER-PRESSED CANOLA OIL, ORGANIC BALSAMIC VINEGAR, SUN DRIED TOMATOES, SEA SALT, DRIED GARLIC, XANTHAN GUM, DRIED OREGANO, DRIED BASIL, DRIED PARSLEY, BLACK PEPPER.

Muir Glen Organic Mild Salsa

Serving size 31.0 GRMg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.5mg 4%
Total Carbohydrates 2.6g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.2g

* 0.8g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 7.9mg 1%
Iron 0.1mg 0%
Potassium 89.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC TOMATO PUREE (ORGANIC TOMATO PASTE, WATER), ORGANIC TOMATOES, ORGANIC ONION, ORGANIC TOMATO JUICE, ORGANIC GREEN BELL PEPPER, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPER PUREE, SEA SALT, ORGANIC VINEGAR, CITRIC ACID, ORGANIC LIME JUICE CONCENTRATE, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Tuscany Italia...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Muir Glen Organic Mild...

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Tuscany Italian Dre...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 3 more

Muir Glen Organic Mild Salsa

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Tuscany Italian Dressing Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Muir Glen Organic Mild Salsa Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521164

Report Data Issues for Annie's Tuscany Italian Dressing

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719387

Report Data Issues for Muir Glen Organic Mild Salsa