Which food has less impact on blood sugar?
Anthony's, Bowties Monitos
Bay Valley Foods, LlcGnocchi With Cauliflower
Colavita Usa, LlcComparing Key Nutrients
| Nutrient | Anthony's, B... | Gnocchi With... |
|---|---|---|
| Carbs | 41.0g | 42.0g |
| Sugars | 2.0g | 0.1g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 6.3g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Anthony's, Bowties Monitos vs Gnocchi With Cauliflower comparison: Gnocchi With Cauliflower has a extremely high blood sugar impact (BSI 81.2) while Anthony's, Bowties Monitos has extremely high impact (BSI 75.8). Anthony's, Bowties Monitos provides 1.0g more fiber. Consider Anthony's, Bowties Monitos for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Anthony's, Bowties Monitos
Gnocchi With Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Anthony's, Bowties Monitos
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
Gnocchi With Cauliflower
Serving size 120.0 Gg
% Daily Value*
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CAULIFLOWER PUREE 24%, POTATO STARCH, CORN FLOUR, CORN STARCH, RICE FLOUR, SALT, ACIDITY REGULATOR: LACTIC ACID, PRESERVATIVE: SORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Anthony's, Bowties Mon...
Vitamins
Minerals
Gnocchi With Cauliflower
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Anthony's, Bowties Monitos Tags
Gnocchi With Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Anthony's, Bowties Monitos has a BSI of 75.8 while Gnocchi With Cauliflower has a BSI of 81.2. Anthony's, Bowties Monitos has the lower blood sugar impact, making it potentially better for blood glucose management.
Anthony's, Bowties Monitos appears to be the better choice for diabetics with a lower BSI score of 75.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Anthony's, Bowties Monitos contains 73.2g of carbohydrates per 100g, while Gnocchi With Cauliflower contains 35.0g per 100g. Gnocchi With Cauliflower has 38.2g fewer carbs, which may result in less blood sugar impact.
Anthony's, Bowties Monitos provides 3.6g of fiber per 100g, compared to 0.8g in Gnocchi With Cauliflower. Anthony's, Bowties Monitos provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.