Which food has less impact on blood sugar?

Genoa Salame, Provolone Cheese & Olives has less impact on blood sugar than Antipasto Italiano Prosciutto Italiano Provolone Olives And Breadsticks

Antipasto Italiano Prosciutto Italiano Provolone Olives And Breadsticks

Genoa Salame, Provolone Cheese & Olives

Antipasto Italiano Prosciutto Italiano Provolone Olives And Breadsticks
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoa Salame, Provolone Cheese & Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Antipasto Italiano Prosciutto Italiano Provolone Olives And Breadsticks

g
Lunch Snacks & Combinations Strasner's Bar B Que Branded

Full Food Name

Antipasto Italiano Prosciutto Italiano Provolone Olives And Breadsticks

Genoa Salame, Provolone Cheese & Olives

g
Lunch Snacks & Combinations Daniele, Inc. Branded

Full Food Name

Genoa Salame, Provolone Cheese & Olives

Comparing Key Nutrients

Nutrient Antipasto It... Genoa Salame...
Carbs 4.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 0g 14.0g
Fat 7.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Antipasto Italian...

Genoa Salame, Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Antipasto Italiano Prosciutto Italiano Provolone Olives And Breadsticks

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 529.8mg 23%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 65.0mg 5%
Iron 0.0mg 0%
Potassium 98.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROSCIUTTO: PORK, SEA SALT. OLIVES: OLIVES, WATER, SALT, LACTIC ACID(MAY CONTAIN OLIVE PITS). PROVOLONE: MILK, CHEESE CULTURE, SALT, ENZYMES. BREADSTICKS: WHEAT FLOUR. EXTRA VIRGIN OLIVE OIL, YEAST, IODIZED SALT, MALTED WHEAT FLOUR, BARLEY MALT EXTRACT, NATURAL FLAVORS(MAY CONTAIN SOY AND SESAME SEEDS).

Genoa Salame, Provolone Cheese & Olives

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 829.6mg 36%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.9mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Antipasto Italiano Pro...

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Genoa Salame, Provolon...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 29% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Antipasto Italiano Prosciut...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Genoa Salame, Provolone Che...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Antipasto Italiano Prosciutto Italiano Provolone Olives And Breadsticks Tags

🟢 Low Key Load

Genoa Salame, Provolone Cheese & Olives Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Strasner's Bar B Que
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2369209

Report Data Issues for Antipasto Italiano Prosciutto Italiano Provolone Olives And Breadsticks

Brand Daniele, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 445000

Report Data Issues for Genoa Salame, Provolone Cheese & Olives