Which food has less impact on blood sugar?

Apollo Kefir has less impact on blood sugar than Strawberry Organic Aussie Greek Style Whole Milk Yogurt

Apollo Kefir

Strawberry Organic Aussie Greek Style Whole Milk Yogurt

Apollo Kefir
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 8.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Organic Aussie Greek Style Whole Milk Yogurt
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 12.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apollo Kefir

g
Yogurt Fresh Made Inc. Branded

Full Food Name

Apollo Kefir

Strawberry Organic Aussie Greek Style Whole Milk Yogurt

g
Yogurt Danone Us, Llc Branded

Full Food Name

Strawberry Organic Aussie Greek Style Whole Milk Yogurt, Strawberry

Comparing Key Nutrients

Nutrient Apollo Kefir Strawberry O...
Carbs 15.0g 22.0g
Sugars 12.0g 19.0g
Fiber 0.0g 1.0g
Protein 8.0g 12.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apollo Kefir

Strawberry Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apollo Kefir

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 139.2mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A WHOLE MILK, ACTIVE PROBIOTIC KEFIR CULTURE, VITAMINS A & D.

Strawberry Organic Aussie Greek Style Whole Milk Yogurt

Serving size 170.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 49.3mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 219.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED WHOLE ORGANIC MILK, ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, WATER, NATURAL FLAVOR, PECTIN, ORGANIC LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apollo Kefir

Vitamins

Vitamin C 1% DV
Vitamin A 14% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Organic Aus...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apollo Kefir

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Strawberry Organic Aussie G...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apollo Kefir Tags

Strawberry Organic Aussie Greek Style Whole Milk Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Made Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2213144

Report Data Issues for Apollo Kefir

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466684

Report Data Issues for Strawberry Organic Aussie Greek Style Whole Milk Yogurt