Which food has less impact on blood sugar?
Appetizer Chicken Pot Stickers
To GoBaked Ziti With Meat Sauce
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Appetizer Ch... | Baked Ziti W... |
|---|---|---|
| Carbs | 26.0g | 103.0g |
| Sugars | 5.0g | 15.0g |
| Fiber | 2.0g | 5.1g |
| Protein | 9.0g | 32.0g |
| Fat | 1.5g | 21.0g |
Estimated Blood Sugar Response
Appetizer Chicken Pot Stickers vs Baked Ziti With Meat Sauce: Significant difference in blood sugar impact. Baked Ziti With Meat Sauce has extremely high impact (BSI 100.0) compared to Appetizer Chicken Pot Stickers's high impact (BSI 47.2). Baked Ziti With Meat Sauce contains 77.0g more carbs per serving, Baked Ziti With Meat Sauce provides 3.1g more fiber. Appetizer Chicken Pot Stickers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Appetizer Chicken Pot Stickers
Baked Ziti With Meat Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Appetizer Chicken Pot Stickers
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTSTICKERS {POTSTICKER FILLING (CHICKEN BREAST, CHICKEN THIGH, CABBAGE, SUGAR, SALT, ONION, SOYBEAN OIL, SESAME SEED OIL, GINGER, GARLIC, CORN STARCH, SPICES), POTSTICKER WRAPPER [UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, SALT, SOYBEAN OIL]}, GINGER SOY DIPPING SAUCE {SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT, ALCOHOL (TO RETAIN FRESHNESS), VINEGAR, LACTIC ACID], RICE VINEGAR, GREEN ONION, SUGAR, GINGER PUREE, CORN STARCH}.
Baked Ziti With Meat Sauce
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 82.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAKED ZITI BASE (ITALIAN BASE [MEAT SAUCE {POMAROLA SAUCE BASE (VINE RIPENED FRESH TOMATOES, FRESH SAUTEED ONIONS, FRESH GROUND CARROT PUREE, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, GARLIC, FRESH BASIL LEAVES, SUGAR, BLACK PEPPER AND NATURALLY DERIVED CITRIC ACID)}, GROUND BEEF, YELLOW ONION, ITALIAN SAUSAGE {PORK, WATER, SALT, FLAVORING, BHA, BHT, CITRIC ACID}, SUGAR, POMACE OLIVE OIL, GARLIC {GARLIC, WATER, SOY OIL, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES}, SALT, BASIL, BLACK PEPPER, PARSLEY], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE AND DEXTROSE {TO PREVENT CAKING}]), COOKED PENNE RIGATE (WATER, PASTA [SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE [ANTI-CAKING AGENT]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Appetizer Chicken Pot ...
Vitamins
Minerals
Baked Ziti With Meat S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Appetizer Chicken Pot Stickers Tags
Baked Ziti With Meat Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Appetizer Chicken Pot Stickers has a BSI of 47.2 while Baked Ziti With Meat Sauce has a BSI of 100.0. Appetizer Chicken Pot Stickers has the lower blood sugar impact, making it potentially better for blood glucose management.
Appetizer Chicken Pot Stickers appears to be the better choice for diabetics with a lower BSI score of 47.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Appetizer Chicken Pot Stickers contains 20.5g of carbohydrates per 100g, while Baked Ziti With Meat Sauce contains 30.3g per 100g. Appetizer Chicken Pot Stickers has 9.8g fewer carbs, which may result in less blood sugar impact.
Appetizer Chicken Pot Stickers provides 1.6g of fiber per 100g, compared to 1.5g in Baked Ziti With Meat Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.