Which food has less impact on blood sugar?

Appetizer Olives Petite Blend In Dipping Oil has less impact on blood sugar than Organic Jackseeds In Brine

Appetizer Olives Petite Blend In Dipping Oil

Organic Jackseeds In Brine

Appetizer Olives Petite Blend In Dipping Oil
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 20.0g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Jackseeds In Brine
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 59.9
Fiber 6.9g Not digested -13.8
Net Carbs 23.1g Digestible carbs 46.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Appetizer Olives Petite Blend In Dipping Oil

g
Pickles, Olives, Peppers & Relishes G L Mezzetta, Inc. Branded

Full Food Name

Appetizer Olives Petite Blend In Dipping Oil

Organic Jackseeds In Brine

g
Pickles, Olives, Peppers & Relishes Wichy Plantation Co. (Pvt) Ltd. Branded

Full Food Name

Organic Jackseeds In Brine

Comparing Key Nutrients

Nutrient Appetizer Ol... Organic Jack...
Carbs 1.0g 30.0g
Sugars 0.0g 0g
Fiber 0.0g 6.9g
Protein 0.0g 0g
Fat 3.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Appetizer Olives ...

Organic Jackseeds...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Appetizer Olives Petite Blend In Dipping Oil

Serving size 15.0 GRMg

Calories 29

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES (ARBEQUINA, KALAMATA, MANZANILLA, NICOISE), CALIFORNIA EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, BALSAMIC VINEGAR, SEA SALT, SPICES, WINE VINEGAR, ROSEMARY EXTRACT.

Organic Jackseeds In Brine

Serving size 100.0 Gg

Calories 135

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.2g 1%
Sodium 480.0mg 21%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.9g 25%
Total Sugars 0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC JACK SEED, WATER, SEA SALT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Appetizer Olives Petite Ble...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Organic Jackseeds In Brine

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Appetizer Olives Petite Blend In Dipping Oil Tags

๐ŸŸข Low Key Load

Organic Jackseeds In Brine Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand G L Mezzetta, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2676858

Report Data Issues for Appetizer Olives Petite Blend In Dipping Oil

Brand Wichy Plantation Co. (Pvt) Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 938172

Report Data Issues for Organic Jackseeds In Brine