Which food has less impact on blood sugar?
Applause, Greens Smoothie Pack
Turn 4 Foods, Inc.Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Applause, Gr... | Spring Mix B... |
|---|---|---|
| Carbs | 10.0g | 5.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Applause, Greens Smoothie Pack vs Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix comparison: Applause, Greens Smoothie Pack has a moderate blood sugar impact (BSI 15.9) while Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix has minimal impact (BSI 4.0). Applause, Greens Smoothie Pack contains 5.0g more carbs per serving, Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix provides 1.0g more fiber. Consider Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Applause, Greens Smoothie Pack
Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Applause, Greens Smoothie Pack
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (ASCORBIC ACID, CITRIC ACID AND SALT), KALE, SPINACH, PINEAPPLES, CELERY.
Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix
Serving size 142.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY LETTUCES (GREEN OAK LEAF LETTUCE, RED OAK LEAF LETTUCE, TANGO LETTUCE, RED TANGO LETTUCE, GREEN LEAF LETTUCE, RED LEAF LETTUCE, LOLLA ROSSA LETTUCE), BABY GREENS (SPINACH, RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, GREEN KALE, RED KALE, TATSOI), RADICCHIO. INGREDIENTS MAY VARY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Applause, Greens Smoot...
Vitamins
Minerals
Spring Mix Baby Lettuc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Applause, Greens Smoothie Pack Tags
Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Applause, Greens Smoothie Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Applause, Greens Smoothie Pack has a BSI of 15.9 while Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix has a BSI of 4.0. Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Applause, Greens Smoothie Pack contains 8.9g of carbohydrates per 100g, while Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix contains 3.5g per 100g. Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix has 5.3g fewer carbs, which may result in less blood sugar impact.
Applause, Greens Smoothie Pack provides 1.8g of fiber per 100g, compared to 2.1g in Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.