Which food has less impact on blood sugar?
Apple Blend Drink Mix, Apple Blend
Protective Devices Inc.Energy Naturally And Artificially Flavored Soda Mix, Mango
Monnit CorporationComparing Key Nutrients
| Nutrient | Apple Blend ... | Energy Natur... |
|---|---|---|
| Carbs | 20.0g | 7.0g |
| Sugars | 18.0g | 7.0g |
| Fiber | 2.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Blend Drink Mix, Apple Blend vs Energy Naturally And Artificially Flavored Soda Mix, Mango: Significant difference in blood sugar impact. Apple Blend Drink Mix, Apple Blend has high impact (BSI 36.0) compared to Energy Naturally And Artificially Flavored Soda Mix, Mango's low impact (BSI 14.0). Apple Blend Drink Mix, Apple Blend contains 13.0g more carbs per serving. Energy Naturally And Artificially Flavored Soda Mix, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Blend Drink Mix, Apple Blend
Energy Naturally And Artificially Flavored Soda Mix, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Blend Drink Mix, Apple Blend
Serving size 44.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE CONCENTRATE, WATER, LEMON JUICE CONCENTRATE, ACACIA GUM, NATURAL FLAVORS, STEVIOL GLYCOSIDES.
Energy Naturally And Artificially Flavored Soda Mix, Mango
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, FRUCTOSE, CITRIC ACID, TAURINE, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, CAFFEINE, ACESULFAME POTASSIUM, VITAMIN C, BETA-CAROTENE COLORING POTASSIUM SORBATE, NIACIN, SUCRALOSE, VITAMIN B6, RIBOFLAVIN, FOLATE, BIOTIN, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Blend Drink Mix,...
No significant vitamin or mineral data available
Energy Naturally And A...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Blend Drink Mix, Apple Blend Tags
Energy Naturally And Artificially Flavored Soda Mix, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Blend Drink Mix, Apple Blend has a BSI of 36.0 while Energy Naturally And Artificially Flavored Soda Mix, Mango has a BSI of 14.0. Energy Naturally And Artificially Flavored Soda Mix, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Naturally And Artificially Flavored Soda Mix, Mango appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Blend Drink Mix, Apple Blend contains 45.5g of carbohydrates per 100g, while Energy Naturally And Artificially Flavored Soda Mix, Mango contains 70.0g per 100g. Apple Blend Drink Mix, Apple Blend has 24.6g fewer carbs, which may result in less blood sugar impact.
Apple Blend Drink Mix, Apple Blend provides 4.5g of fiber per 100g, compared to 0g in Energy Naturally And Artificially Flavored Soda Mix, Mango. Apple Blend Drink Mix, Apple Blend provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.