Which food has less impact on blood sugar?

Unsweetened Applesauce has less impact on blood sugar than Apple, Blueberry & Pomegranate Organic Blended Fruit Snack, Apple, Blueberry & Pomegranate

Apple, Blueberry & Pomegranate Organic Blended Fruit Snack, Apple, Blueberry & Pomegranate

Unsweetened Applesauce

Apple, Blueberry & Pomegranate Organic Blended Fruit Snack, Apple, Blueberry & Pomegranate
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Applesauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.1
Net Carbs 10.0g Digestible carbs 19.9
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple, Blueberry & Pomegranate Organic Blended Fruit Snack, Apple, Blueberry & Pomegranate

g
Wholesome Snacks Nurture, Inc. Branded

Full Food Name

Apple, Blueberry & Pomegranate Organic Blended Fruit Snack, Apple, Blueberry & Pomegranate

Unsweetened Applesauce

g
Wholesome Snacks Applesnax Branded

Full Food Name

Applesnax, Unsweetened Applesauce

Comparing Key Nutrients

Nutrient Apple, Blueb... Unsweetened ...
Carbs 15.0g 12.0g
Sugars 12.0g 10.0g
Fiber 1.0g 2.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple, Blueberry ...

Unsweetened Apple...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple, Blueberry & Pomegranate Organic Blended Fruit Snack, Apple, Blueberry & Pomegranate

Serving size 90.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC POMEGRANATE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), ORGANIC LEMON JUICE CONCENTRATE.

Unsweetened Applesauce

Serving size 113.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, WATER, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple, Blueberry & Pom...

Vitamins

Vitamin C 15% DV
Vitamin A 12% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Applesauce

Vitamins

Vitamin C 18% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple, Blueberry & Pomegran...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Unsweetened Applesauce

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple, Blueberry & Pomegranate Organic Blended Fruit Snack, Apple, Blueberry & Pomegranate Tags

Unsweetened Applesauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nurture, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2038007

Report Data Issues for Apple, Blueberry & Pomegranate Organic Blended Fruit Snack, Apple, Blueberry & Pomegranate

Brand Applesnax
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 366526

Report Data Issues for Unsweetened Applesauce