Which food has less impact on blood sugar?
Apple Butter
Food Town Stores Inc.Napa Valley Naturals, Balsamic Vinegar, Fig, Fig
Stonewall Kitchen, LlcComparing Key Nutrients
| Nutrient | Apple Butter | Napa Valley ... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Butter vs Napa Valley Naturals, Balsamic Vinegar, Fig, Fig comparison: Apple Butter has a moderate blood sugar impact (BSI 18.0) while Napa Valley Naturals, Balsamic Vinegar, Fig, Fig has low impact (BSI 6.0). Apple Butter contains 6.0g more carbs per serving. Consider Napa Valley Naturals, Balsamic Vinegar, Fig, Fig for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Butter
Napa Valley Naturals, Balsamic Vinegar, Fig, Fig
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Butter
Serving size 17.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SPICES.
Napa Valley Naturals, Balsamic Vinegar, Fig, Fig
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AGED BALSAMIC VINEGAR, NATURAL FIG FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Butter Tags
Napa Valley Naturals, Balsamic Vinegar, Fig, Fig Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Napa Valley Naturals, Balsamic Vinegar, Fig, Fig
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Butter has a BSI of 18.0 while Napa Valley Naturals, Balsamic Vinegar, Fig, Fig has a BSI of 6.0. Napa Valley Naturals, Balsamic Vinegar, Fig, Fig has the lower blood sugar impact, making it potentially better for blood glucose management.
Napa Valley Naturals, Balsamic Vinegar, Fig, Fig appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Butter contains 52.9g of carbohydrates per 100g, while Napa Valley Naturals, Balsamic Vinegar, Fig, Fig contains 21.4g per 100g. Napa Valley Naturals, Balsamic Vinegar, Fig, Fig has 31.5g fewer carbs, which may result in less blood sugar impact.
Apple Butter provides 0g of fiber per 100g, compared to 0g in Napa Valley Naturals, Balsamic Vinegar, Fig, Fig. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.