Which food has less impact on blood sugar?
Apple Butter Spread, Apple Butter
Dillman Farm Inc.Balsamic Vinegar, Single Cherry
NonchiamatemiacetoComparing Key Nutrients
| Nutrient | Apple Butter... | Balsamic Vin... |
|---|---|---|
| Carbs | 7.0g | 11.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.2g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Apple Butter Spread, Apple Butter vs Balsamic Vinegar, Single Cherry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Butter Spread, Apple Butter
Balsamic Vinegar, Single Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Butter Spread, Apple Butter
Serving size 20.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH COOKED APPLES, PURE CANE SUGAR SPICES
Balsamic Vinegar, Single Cherry
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST AND WINE VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Butter Spread, A...
Vitamins
Balsamic Vinegar, Sing...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Butter Spread, Apple Butter Tags
Balsamic Vinegar, Single Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Butter Spread, Apple Butter has a BSI of 12.0 while Nonchiamatemiaceto, Balsamic Vinegar, Single Cherry has a BSI of 21.9. Apple Butter Spread, Apple Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Butter Spread, Apple Butter appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Butter Spread, Apple Butter contains 35.0g of carbohydrates per 100g, while Nonchiamatemiaceto, Balsamic Vinegar, Single Cherry contains 73.3g per 100g. Apple Butter Spread, Apple Butter has 38.3g fewer carbs, which may result in less blood sugar impact.
Apple Butter Spread, Apple Butter provides 5.0g of fiber per 100g, compared to 0.0g in Nonchiamatemiaceto, Balsamic Vinegar, Single Cherry. Apple Butter Spread, Apple Butter provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.