Which food has less impact on blood sugar?
Apple Butter With Sugar & Cinnamon
Cooper's Mill, Inc.Balsamic Glaze With Cherry
Gravlee & AssociatesComparing Key Nutrients
| Nutrient | Apple Butter... | Balsamic Gla... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Apple Butter With Sugar & Cinnamon vs Balsamic Glaze With Cherry: Both have similar blood sugar impact with BSI scores of 14.0 and 16.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Butter With Sugar & Cinnamon
Balsamic Glaze With Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Butter With Sugar & Cinnamon
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIDER, APPLES, SUGAR, CINNAMON.
Balsamic Glaze With Cherry
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED GRAPE MUST, BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, COOKED GRAPE MUST, CARAMEL COLOR), CHERRY JUICE, MODIFIED CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Butter With Suga...
Vitamins
Balsamic Glaze With Ch...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Butter With Sugar & Cinnamon Tags
Balsamic Glaze With Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Butter With Sugar & Cinnamon has a BSI of 14.0 while Balsamic Glaze With Cherry has a BSI of 16.0. Apple Butter With Sugar & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Butter With Sugar & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Butter With Sugar & Cinnamon contains 35.0g of carbohydrates per 100g, while Balsamic Glaze With Cherry contains 53.3g per 100g. Apple Butter With Sugar & Cinnamon has 18.3g fewer carbs, which may result in less blood sugar impact.
Apple Butter With Sugar & Cinnamon provides 0g of fiber per 100g, compared to 0g in Balsamic Glaze With Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.