Which food has less impact on blood sugar?
Premium White Balsamic Vinegar
Vigo Importing CompanyWhole Foods Market, Aged Balsamic Vinegar
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Premium Whit... | Whole Foods ... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Premium White Balsamic Vinegar vs Whole Foods Market, Aged Balsamic Vinegar: Both have similar blood sugar impact with BSI scores of 8.0 and 10.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium White Balsamic Vinegar
Whole Foods Market, Aged Balsamic Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium White Balsamic Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WINE VINEGAR, GRAPE MUSTS.
Whole Foods Market, Aged Balsamic Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WINE VINEGAR, CONCENTRATED GRAPE MUST, COOKED GRAPE MUST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium White Balsamic...
Minerals
Whole Foods Market, Ag...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium White Balsamic Vinegar Tags
Whole Foods Market, Aged Balsamic Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium White Balsamic Vinegar
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Report Data Issues for Whole Foods Market, Aged Balsamic Vinegar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium White Balsamic Vinegar has a BSI of 8.0 while Whole Foods Market, Aged Balsamic Vinegar has a BSI of 10.0. Premium White Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium White Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium White Balsamic Vinegar contains 26.7g of carbohydrates per 100g, while Whole Foods Market, Aged Balsamic Vinegar contains 33.3g per 100g. Premium White Balsamic Vinegar has 6.7g fewer carbs, which may result in less blood sugar impact.
Premium White Balsamic Vinegar provides 0g of fiber per 100g, compared to 0g in Whole Foods Market, Aged Balsamic Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.