Which food has less impact on blood sugar?
Apple Cheese Tray
Wal Mart Stores, Inc.Tamarind Pulp
El Sabor De Mexico IncorporatedComparing Key Nutrients
| Nutrient | Apple Cheese... | Tamarind Pulp |
|---|---|---|
| Carbs | 28.0g | 2.0g |
| Sugars | 19.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Apple Cheese Tray vs Tamarind Pulp: Significant difference in blood sugar impact. Apple Cheese Tray has very high impact (BSI 51.0) compared to Tamarind Pulp's minimal impact (BSI 2.0). Apple Cheese Tray contains 26.0g more carbs per serving, Apple Cheese Tray provides 1.0g more fiber. Tamarind Pulp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cheese Tray
Tamarind Pulp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cheese Tray
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED AND GREEN APPLES WITH CALCIUM ASCORBATE ADDED (TO PROMOTE COLOR RETENTION AND MAINTAIN TEXTURE), CARAMEL DIP (HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, CORN SYRUP, SUGAR, PALM OIL, MODIFIED CORNSTARCH, BUTTER [CREAM, SALT], LESS THAN 2% OF: DISODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], SALT, MONO- & DIGLYCERIDES, ARTIFICIAL FLAVOR, WATER, MOLASSES, CARAMEL COLOR, NATURAL FLAVOR), MONTEREY JACK CHEESE WITH PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, BACTERIAL CULTURE, SALT, ENZYMES), COLBY CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYME, ANNATTO EXTRACT COLOR).
Tamarind Pulp
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, TAMARIND PULP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cheese Tray
Vitamins
Minerals
Tamarind Pulp
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cheese Tray Tags
Tamarind Pulp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cheese Tray has a BSI of 51.0 while Tamarind Pulp has a BSI of 2.0. Tamarind Pulp has the lower blood sugar impact, making it potentially better for blood glucose management.
Tamarind Pulp appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cheese Tray contains 24.8g of carbohydrates per 100g, while Tamarind Pulp contains 20.0g per 100g. Tamarind Pulp has 4.8g fewer carbs, which may result in less blood sugar impact.
Apple Cheese Tray provides 1.8g of fiber per 100g, compared to 10.0g in Tamarind Pulp. Tamarind Pulp provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.