Which food has less impact on blood sugar?
Apple Cider, Ambrosia Apples
Litehouse Inc.Very Vanilla Original Balanced Nutritional Drink, Very Vanilla
Nestle Healthcare Nutrition, Inc.Comparing Key Nutrients
| Nutrient | Apple Cider,... | Very Vanilla... |
|---|---|---|
| Carbs | 30.0g | 41.0g |
| Sugars | 30.0g | 20.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 0.0g | 10.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Apple Cider, Ambrosia Apples vs Very Vanilla Original Balanced Nutritional Drink, Very Vanilla: Significant difference in blood sugar impact. Very Vanilla Original Balanced Nutritional Drink, Very Vanilla has extremely high impact (BSI 79.2) compared to Apple Cider, Ambrosia Apples's very high impact (BSI 60.0). Very Vanilla Original Balanced Nutritional Drink, Very Vanilla contains 11.0g more carbs per serving. Apple Cider, Ambrosia Apples is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cider, Ambrosia Apples
Very Vanilla Original Balanced Nutritional Drink, Very Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cider, Ambrosia Apples
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMBROSIA APPLE JUICE, APPLE JUICE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
Very Vanilla Original Balanced Nutritional Drink, Very Vanilla
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUCOSE SYRUP, SUGAR, MILK PROTEIN CONCENTRATE, AND LESS THAN 2% OF VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), VITAMINS AND MINERALS, SOY PROTEIN ISOLATE, GUM ACACIA, FRUCTOOLIGOSACCHARIDES, INULIN (FROM CHICORY), CELLULOSE GEL AND GUM, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, STEVIA LEAF EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cider, Ambrosia ...
Vitamins
Minerals
Very Vanilla Original ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cider, Ambrosia Apples Tags
Very Vanilla Original Balanced Nutritional Drink, Very Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cider, Ambrosia Apples
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Report Data Issues for Very Vanilla Original Balanced Nutritional Drink, Very Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cider, Ambrosia Apples has a BSI of 60.0 while Very Vanilla Original Balanced Nutritional Drink, Very Vanilla has a BSI of 79.2. Apple Cider, Ambrosia Apples has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cider, Ambrosia Apples appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cider, Ambrosia Apples contains 12.5g of carbohydrates per 100g, while Very Vanilla Original Balanced Nutritional Drink, Very Vanilla contains 17.3g per 100g. Apple Cider, Ambrosia Apples has 4.8g fewer carbs, which may result in less blood sugar impact.
Apple Cider, Ambrosia Apples provides 0.0g of fiber per 100g, compared to 0.4g in Very Vanilla Original Balanced Nutritional Drink, Very Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.