Which food has less impact on blood sugar?
Apple Cider, Apple
Manzana Products Co IncHard Kombucha
Juneshine, Inc.Comparing Key Nutrients
| Nutrient | Apple Cider,... | Hard Kombucha |
|---|---|---|
| Carbs | 28.0g | 8.0g |
| Sugars | 24.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Cider, Apple vs Hard Kombucha: Significant difference in blood sugar impact. Apple Cider, Apple has very high impact (BSI 56.0) compared to Hard Kombucha's moderate impact (BSI 16.0). Apple Cider, Apple contains 20.0g more carbs per serving. Hard Kombucha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cider, Apple
Hard Kombucha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cider, Apple
Serving size 236.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED, UNFILTERED JUICE FROM 100% CERTIFIED ORGANIC APPLES.
Hard Kombucha
Serving size 355.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE SUGAR, PINK GUAVA PUREE, HONEY, PASSION FRUIT JUICE, ORANGE JUICE, GREEN TEA, PASSION FRUIT FLAVOR, YEAST, JUN KOMBUCHA CULTURE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cider, Apple
Vitamins
Minerals
Hard Kombucha
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cider, Apple Tags
Hard Kombucha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cider, Apple has a BSI of 56.0 while Hard Kombucha has a BSI of 16.0. Hard Kombucha has the lower blood sugar impact, making it potentially better for blood glucose management.
Hard Kombucha appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cider, Apple contains 11.9g of carbohydrates per 100g, while Hard Kombucha contains 2.3g per 100g. Hard Kombucha has 9.6g fewer carbs, which may result in less blood sugar impact.
Apple Cider, Apple provides 0.0g of fiber per 100g, compared to 0.0g in Hard Kombucha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.