Which food has less impact on blood sugar?
Apple Cider Juice
Milk Caramel Vanilla Plant Based Protein Shake
Comparing Key Nutrients
| Nutrient | Apple Cider ... | Milk Caramel... |
|---|---|---|
| Carbs | 30.0g | 6.0g |
| Sugars | 29.0g | 4.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 1.0g | 30.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cider Juice
Milk Caramel Vanilla Plant Based Protein Shake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cider Juice
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESHLY PRESSED APPLE JUICE.
Milk Caramel Vanilla Plant Based Protein Shake
Serving size 414.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN ISOLATE, SUGAR, CANOLA PROTEIN ISOLATE, NATURAL FLAVOR, BROWN RICE PROTEIN ISOLATE, HIGH OLEIC SUNFLOWER OIL, POTASSIUM PHOSPHATE, SODIUM GLUCONATE, SUNFLOWER LECITHIN, POTASSIUM CHLORIDE, PURIFIED STEVIA LEAF EXTRACT, GELLAN GUM, L-TRYPTOPHAN, CYANOCOBALAMIN (VITAMIN B12)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cider Juice
Minerals
Milk Caramel Vanilla P...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Milk Caramel Vanilla Plant ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cider Juice Tags
Milk Caramel Vanilla Plant Based Protein Shake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cider Juice, Apple Cider has a BSI of 58.0 while Milk Caramel Vanilla Plant Based Protein Shake has a BSI of 7.7. Milk Caramel Vanilla Plant Based Protein Shake has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Caramel Vanilla Plant Based Protein Shake appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cider Juice, Apple Cider contains 12.5g of carbohydrates per 100g, while Milk Caramel Vanilla Plant Based Protein Shake contains 1.5g per 100g. Milk Caramel Vanilla Plant Based Protein Shake has 11.1g fewer carbs, which may result in less blood sugar impact.
Apple Cider Juice, Apple Cider provides 0.4g of fiber per 100g, compared to 0.5g in Milk Caramel Vanilla Plant Based Protein Shake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.