Which food has less impact on blood sugar?
Apple Cider Maple Balsamic Vinaigrette, Apple Cider Maple Balsamic
Terrapin Ridge Farms LlcLight Mayonnaise Dressing
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Apple Cider ... | Light Mayonn... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Apple Cider Maple Balsamic Vinaigrette, Apple Cider Maple Balsamic vs Light Mayonnaise Dressing comparison: Apple Cider Maple Balsamic Vinaigrette, Apple Cider Maple Balsamic has a moderate blood sugar impact (BSI 15.4) while Light Mayonnaise Dressing has minimal impact (BSI 1.9). Apple Cider Maple Balsamic Vinaigrette, Apple Cider Maple Balsamic contains 7.0g more carbs per serving. Consider Light Mayonnaise Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cider Maple Balsamic Vinaigrette, Apple Cider Maple Balsamic
Light Mayonnaise Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cider Maple Balsamic Vinaigrette, Apple Cider Maple Balsamic
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NON-GMO CANOLA OIL, CANE SUGAR, APPLE CIDER VINEGAR, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVOR), HONEY, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID AND SPICES), SALT, CITRIC ACID, NATURAL MAPLE FLAVOR, GARLIC, XANTHAN GUM, SPICE
Light Mayonnaise Dressing
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, EGG YOLKS, FOOD STARCH-MODIFIED*, VINEGAR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), OLEORESIN PAPRIKA (FOR COLOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cider Maple Balsamic Vinaigrette, Apple Cider Maple Balsamic Tags
Light Mayonnaise Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cider Maple Balsamic Vinaigrette, Apple Cider Maple Balsamic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cider Maple Balsamic Vinaigrette, Apple Cider Maple Balsamic has a BSI of 15.4 while Light Mayonnaise Dressing has a BSI of 1.9. Light Mayonnaise Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Mayonnaise Dressing appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cider Maple Balsamic Vinaigrette, Apple Cider Maple Balsamic contains 26.7g of carbohydrates per 100g, while Light Mayonnaise Dressing contains 7.7g per 100g. Light Mayonnaise Dressing has 19.0g fewer carbs, which may result in less blood sugar impact.
Apple Cider Maple Balsamic Vinaigrette, Apple Cider Maple Balsamic provides 0.0g of fiber per 100g, compared to 0.0g in Light Mayonnaise Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.