Which food has less impact on blood sugar?
Apple Cider Premium Juice, Apple Cider
Bevovations, LlcCaf Mocha Plant Based Protein Shake, Caf Mocha
Pepsico, Inc. (Cytosport)Comparing Key Nutrients
| Nutrient | Apple Cider ... | Caf Mocha Pl... |
|---|---|---|
| Carbs | 27.0g | 15.0g |
| Sugars | 22.0g | 4.0g |
| Fiber | 0.0g | 9.9g |
| Protein | 0.0g | 20.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Apple Cider Premium Juice, Apple Cider vs Caf Mocha Plant Based Protein Shake, Caf Mocha: Significant difference in blood sugar impact. Apple Cider Premium Juice, Apple Cider has very high impact (BSI 54.0) compared to Caf Mocha Plant Based Protein Shake, Caf Mocha's low impact (BSI 10.1). Apple Cider Premium Juice, Apple Cider contains 12.0g more carbs per serving, Caf Mocha Plant Based Protein Shake, Caf Mocha provides 9.9g more fiber. Caf Mocha Plant Based Protein Shake, Caf Mocha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cider Premium Juice, Apple Cider
Caf Mocha Plant Based Protein Shake, Caf Mocha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cider Premium Juice, Apple Cider
Serving size 240.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES
Caf Mocha Plant Based Protein Shake, Caf Mocha
Serving size 330.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN ISOLATE, SOLUBLE CORN FIBER, CONTAINS LESS THAN 2% OF CANE SUGAR, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, GELLAN GUM, PURIFIED STEVIA LEAF EXTRACT, CYANOCOBALAMIN (VITAMIN B12)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cider Premium Ju...
Minerals
Caf Mocha Plant Based ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cider Premium Juice, Apple Cider Tags
Caf Mocha Plant Based Protein Shake, Caf Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cider Premium Juice, Apple Cider
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Report Data Issues for Caf Mocha Plant Based Protein Shake, Caf Mocha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cider Premium Juice, Apple Cider has a BSI of 54.0 while Caf Mocha Plant Based Protein Shake, Caf Mocha has a BSI of 10.1. Caf Mocha Plant Based Protein Shake, Caf Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Caf Mocha Plant Based Protein Shake, Caf Mocha appears to be the better choice for diabetics with a lower BSI score of 10.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cider Premium Juice, Apple Cider contains 11.3g of carbohydrates per 100g, while Caf Mocha Plant Based Protein Shake, Caf Mocha contains 4.6g per 100g. Caf Mocha Plant Based Protein Shake, Caf Mocha has 6.7g fewer carbs, which may result in less blood sugar impact.
Apple Cider Premium Juice, Apple Cider provides 0.0g of fiber per 100g, compared to 3.0g in Caf Mocha Plant Based Protein Shake, Caf Mocha. Caf Mocha Plant Based Protein Shake, Caf Mocha provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.