Which food has less impact on blood sugar?
Apple Cider Vinaigrette, Apple Cider
T. Marzetti CompanyOrange Ginger Vinaigrette
Cowrind Studios, Inc.Comparing Key Nutrients
| Nutrient | Apple Cider ... | Orange Ginge... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Compare Apple Cider Vinaigrette, Apple Cider vs Orange Ginger Vinaigrette: Both have similar blood sugar impact with BSI scores of 7.8 and 4.0 respectively. Apple Cider Vinaigrette, Apple Cider contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cider Vinaigrette, Apple Cider
Orange Ginger Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cider Vinaigrette, Apple Cider
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE CIDER VINEGAR, CANOLA OIL, CANE SUGAR, APPLE JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, SALT, NATURAL FLAVOR, DRIED ONION, XANTHAN GUM, POPPYSEED, SPICES, VANILLA EXTRACT, FRUIT AND VEGETABLE JUICE ADDED FOR COLOR.
Orange Ginger Vinaigrette
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER. ORANGE JUICE CONCENTRATE, WHITE VINEGAR, GINGER PUREE, EXTRA VIRGIN OLIVE OIL, HONEY, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cider Vinaigrett...
No significant vitamin or mineral data available
Orange Ginger Vinaigrette
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cider Vinaigrette, Apple Cider Tags
Orange Ginger Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cider Vinaigrette, Apple Cider
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Report Data Issues for Orange Ginger Vinaigrette
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cider Vinaigrette, Apple Cider has a BSI of 7.8 while Orange Ginger Vinaigrette has a BSI of 4.0. Orange Ginger Vinaigrette has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Ginger Vinaigrette appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cider Vinaigrette, Apple Cider contains 12.9g of carbohydrates per 100g, while Orange Ginger Vinaigrette contains 7.1g per 100g. Orange Ginger Vinaigrette has 5.8g fewer carbs, which may result in less blood sugar impact.
Apple Cider Vinaigrette, Apple Cider provides 0.0g of fiber per 100g, compared to 0.0g in Orange Ginger Vinaigrette. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.