Which food has less impact on blood sugar?
Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon
The Quaker Oats CompanyTriple Chunk Deluxe Premium Brownie Mix, Triple Chunk
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Apple Cinnam... | Triple Chunk... |
|---|---|---|
| Carbs | 33.0g | 28.0g |
| Sugars | 8.0g | 19.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon vs Triple Chunk Deluxe Premium Brownie Mix, Triple Chunk comparison: Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon has a very high blood sugar impact (BSI 62.8) while Triple Chunk Deluxe Premium Brownie Mix, Triple Chunk has very high impact (BSI 53.2). Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon contains 5.0g more carbs per serving. Consider Triple Chunk Deluxe Premium Brownie Mix, Triple Chunk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon
Triple Chunk Deluxe Premium Brownie Mix, Triple Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon
Serving size 45.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE*, REDUCED IRON, THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), SUGAR, CORN FLOUR, OATMEAL COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN ROLLED OATS, MODIFIED PALM OIL, CINNAMON, SALT, SODIUM BICARBONATE), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, PALM OIL, SALT, WHEAT PROTEIN ISOLATE, NATURAL FLAVOR, CORN SYRUP SOLIDS, CINNAMON, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Triple Chunk Deluxe Premium Brownie Mix, Triple Chunk
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, EMULSIFIER [SOY LECITHIN], ARTIFICIAL FLAVOR), COCOA (PROCESSED WITH ALKALI), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, EMULSIFIER [SOY LECITHIN], ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF: SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, EMULSIFIER [SOY LECITHIN], NATURAL FLAVOR), SOYBEAN OIL, CORN STARCH, SALT, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Complet...
Vitamins
Minerals
Triple Chunk Deluxe Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon Tags
Triple Chunk Deluxe Premium Brownie Mix, Triple Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon has a BSI of 62.8 while Triple Chunk Deluxe Premium Brownie Mix, Triple Chunk has a BSI of 53.2. Triple Chunk Deluxe Premium Brownie Mix, Triple Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Chunk Deluxe Premium Brownie Mix, Triple Chunk appears to be the better choice for diabetics with a lower BSI score of 53.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon contains 73.3g of carbohydrates per 100g, while Triple Chunk Deluxe Premium Brownie Mix, Triple Chunk contains 84.9g per 100g. Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon has 11.5g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon provides 2.2g of fiber per 100g, compared to 3.0g in Triple Chunk Deluxe Premium Brownie Mix, Triple Chunk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.