Which food has less impact on blood sugar?
Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon
Wakefern Food CorporationApple Strawberry Sauce, Apple Strawberry
Eden Foods, Inc.Comparing Key Nutrients
| Nutrient | Apple Cinnam... | Apple Strawb... |
|---|---|---|
| Carbs | 12.0g | 14.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon vs Apple Strawberry Sauce, Apple Strawberry: Both have similar blood sugar impact with BSI scores of 22.0 and 24.1 respectively. Apple Strawberry Sauce, Apple Strawberry contains 2.0g more carbs per serving, Apple Strawberry Sauce, Apple Strawberry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon
Apple Strawberry Sauce, Apple Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon
Serving size 90.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE, BANANA PUREE, CINNAMON, ASCORBIC ACID (VITAMIN C TO RETAIN COLOR).
Apple Strawberry Sauce, Apple Strawberry
Serving size 122.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
90% ORGANIC APPLES, 10% ORGANIC STRAWBERRIES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Fruit P...
Vitamins
Minerals
Apple Strawberry Sauce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon Tags
Apple Strawberry Sauce, Apple Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon has a BSI of 22.0 while Apple Strawberry Sauce, Apple Strawberry has a BSI of 24.1. Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon contains 13.3g of carbohydrates per 100g, while Apple Strawberry Sauce, Apple Strawberry contains 11.5g per 100g. Both foods have similar carbohydrate content.
Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon provides 1.1g of fiber per 100g, compared to 1.6g in Apple Strawberry Sauce, Apple Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.