Which food has less impact on blood sugar?
Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon
Target StoresUnsweetened Cinnamon Applesauce, Unsweetened Cinnamon
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Apple Cinnam... | Unsweetened ... |
|---|---|---|
| Carbs | 11.0g | 22.0g |
| Sugars | 10.0g | 15.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon vs Unsweetened Cinnamon Applesauce, Unsweetened Cinnamon: Significant difference in blood sugar impact. Unsweetened Cinnamon Applesauce, Unsweetened Cinnamon has high impact (BSI 38.1) compared to Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon's moderate impact (BSI 22.0). Unsweetened Cinnamon Applesauce, Unsweetened Cinnamon contains 11.0g more carbs per serving, Unsweetened Cinnamon Applesauce, Unsweetened Cinnamon provides 2.9g more fiber. Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon
Unsweetened Cinnamon Applesauce, Unsweetened Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon
Serving size 90.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE (ORGANIC APPLES, ASCORBIC ACID), ORGANIC CINNAMON, ORGANIC LEMON JUICE CONCENTRATE.
Unsweetened Cinnamon Applesauce, Unsweetened Cinnamon
Serving size 140.0 Gg
% Daily Value*
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Organic...
Minerals
Unsweetened Cinnamon A...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon Tags
Unsweetened Cinnamon Applesauce, Unsweetened Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon has a BSI of 22.0 while Unsweetened Cinnamon Applesauce, Unsweetened Cinnamon has a BSI of 38.1. Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon contains 12.2g of carbohydrates per 100g, while Unsweetened Cinnamon Applesauce, Unsweetened Cinnamon contains 15.7g per 100g. Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon has 3.5g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Organic Fruit Pouches, Apple Cinnamon provides 0.0g of fiber per 100g, compared to 2.1g in Unsweetened Cinnamon Applesauce, Unsweetened Cinnamon. Unsweetened Cinnamon Applesauce, Unsweetened Cinnamon provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.