Which food has less impact on blood sugar?
Apple Cinnamon Quick Bread & Muffin Mix, Apple Cinnamon
Baker's CornerCerulean Seas, Panko Breadcrumbs
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Apple Cinnam... | Cerulean Sea... |
|---|---|---|
| Carbs | 31.0g | 20.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Apple Cinnamon Quick Bread & Muffin Mix, Apple Cinnamon vs Cerulean Seas, Panko Breadcrumbs: Significant difference in blood sugar impact. Apple Cinnamon Quick Bread & Muffin Mix, Apple Cinnamon has very high impact (BSI 59.1) compared to Cerulean Seas, Panko Breadcrumbs's high impact (BSI 37.2). Apple Cinnamon Quick Bread & Muffin Mix, Apple Cinnamon contains 11.0g more carbs per serving. Cerulean Seas, Panko Breadcrumbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Quick Bread & Muffin Mix, Apple Cinnamon
Cerulean Seas, Panko Breadcrumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Quick Bread & Muffin Mix, Apple Cinnamon
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, APPLES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), PALM SHORTENING, CORN STARCH, NATURAL APPLE FLAVOR, CINNAMON, SALT, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), XANTHAN GUM, BAKING SODA, CARAMEL COLOR.
Cerulean Seas, Panko Breadcrumbs
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SALT, YEAST, FRESHNESS PRESERVED BY ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Quick B...
Minerals
Cerulean Seas, Panko B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Quick Bread & Muffin Mix, Apple Cinnamon Tags
Cerulean Seas, Panko Breadcrumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Quick Bread & Muffin Mix, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Quick Bread & Muffin Mix, Apple Cinnamon has a BSI of 59.1 while Cerulean Seas, Panko Breadcrumbs has a BSI of 37.2. Cerulean Seas, Panko Breadcrumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Cerulean Seas, Panko Breadcrumbs appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Quick Bread & Muffin Mix, Apple Cinnamon contains 79.5g of carbohydrates per 100g, while Cerulean Seas, Panko Breadcrumbs contains 71.4g per 100g. Cerulean Seas, Panko Breadcrumbs has 8.1g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Quick Bread & Muffin Mix, Apple Cinnamon provides 2.6g of fiber per 100g, compared to 3.6g in Cerulean Seas, Panko Breadcrumbs. Cerulean Seas, Panko Breadcrumbs provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.