Which food has less impact on blood sugar?
Apple Crumb Cake Mix With Real Apples
R.A.B. Food Group, LlcMug Cake Mix, Red Velvet Cake
Maud Borup, Inc.Comparing Key Nutrients
| Nutrient | Apple Crumb ... | Mug Cake Mix... |
|---|---|---|
| Carbs | 42.0g | 46.0g |
| Sugars | 29.0g | 27.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 6.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Compare Apple Crumb Cake Mix With Real Apples vs Mug Cake Mix, Red Velvet Cake: Both have similar blood sugar impact with BSI scores of 81.6 and 86.0 respectively. Mug Cake Mix, Red Velvet Cake contains 4.0g more carbs per serving, Mug Cake Mix, Red Velvet Cake provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Crumb Cake Mix With Real Apples
Mug Cake Mix, Red Velvet Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Crumb Cake Mix With Real Apples
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CAKE MEAL (GROUND MATZO MADE FROM PASSOVER WHEAT FLOUR AND WATER), PALM OIL, DEHYDRATED APPLES, NATURAL AND ARTIFICIAL FLAVORS, CREAM OF TARTAR, SODIUM BICARBONATE, CINNAMON, SEA SALT, GLYCEROL MONOOLEATE.
Mug Cake Mix, Red Velvet Cake
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, OAT FLOUR, EGG WHITES, MODIFIED FOOD STARCH, DUTCH COCOA (PROCESSED WITH ALKALI), STARCH, BEET JUICE POWDER (COLOR), MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Crumb Cake Mix W...
Minerals
Mug Cake Mix, Red Velv...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Crumb Cake Mix With Real Apples Tags
Mug Cake Mix, Red Velvet Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Crumb Cake Mix With Real Apples
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Crumb Cake Mix With Real Apples has a BSI of 81.6 while Mug Cake Mix, Red Velvet Cake has a BSI of 86.0. Apple Crumb Cake Mix With Real Apples has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Crumb Cake Mix With Real Apples appears to be the better choice for diabetics with a lower BSI score of 81.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Crumb Cake Mix With Real Apples contains 76.4g of carbohydrates per 100g, while Mug Cake Mix, Red Velvet Cake contains 78.0g per 100g. Both foods have similar carbohydrate content.
Apple Crumb Cake Mix With Real Apples provides 0.0g of fiber per 100g, compared to 3.4g in Mug Cake Mix, Red Velvet Cake. Mug Cake Mix, Red Velvet Cake provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.