Which food has less impact on blood sugar?

Apple Freeze Dried Slices has less impact on blood sugar than Gold Emblem, Abound, Fruit Snack Bars, Strawberry, Strawberry

Apple Freeze Dried Slices

Gold Emblem, Abound, Fruit Snack Bars, Strawberry, Strawberry

Apple Freeze Dried Slices
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Emblem, Abound, Fruit Snack Bars, Strawberry, Strawberry
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Freeze Dried Slices

g
Wholesome Snacks Transnational Foods, Inc. Branded

Full Food Name

Apple Freeze Dried Slices

Gold Emblem, Abound, Fruit Snack Bars, Strawberry, Strawberry

g
Wholesome Snacks Cvs Pharmacy, Inc. Branded

Full Food Name

Gold Emblem, Abound, Fruit Snack Bars, Strawberry, Strawberry

Comparing Key Nutrients

Nutrient Apple Freeze... Gold Emblem,...
Carbs 15.0g 32.0g
Sugars 2.0g 29.0g
Fiber 1.0g 2.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Freeze Drie...

Gold Emblem, Abou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Freeze Dried Slices

Serving size 20.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES

Gold Emblem, Abound, Fruit Snack Bars, Strawberry, Strawberry

Serving size 37.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Freeze Dried Slices

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Gold Emblem, Abound, F...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Freeze Dried Slices

Total Ingredients
1
Processing Level
Lightly Processed

Gold Emblem, Abound, Fruit ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Freeze Dried Slices Tags

✨ Clean Machine

Gold Emblem, Abound, Fruit Snack Bars, Strawberry, Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Transnational Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2058529

Report Data Issues for Apple Freeze Dried Slices

Brand Cvs Pharmacy, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1869234

Report Data Issues for Gold Emblem, Abound, Fruit Snack Bars, Strawberry, Strawberry