Which food has less impact on blood sugar?
Apple & Ginger Cold Pressed Fruit & Vegetable Juice, Apple & Ginger
The Vegetarian Express LlcMandarin Orange Mango, Mandarin, Orange, Mango
Ever Fresh Juice CoComparing Key Nutrients
| Nutrient | Apple & Ging... | Mandarin Ora... |
|---|---|---|
| Carbs | 11.0g | 32.0g |
| Sugars | 9.0g | 31.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Apple & Ginger Cold Pressed Fruit & Vegetable Juice, Apple & Ginger vs Mandarin Orange Mango, Mandarin, Orange, Mango: Significant difference in blood sugar impact. Mandarin Orange Mango, Mandarin, Orange, Mango has very high impact (BSI 64.0) compared to Apple & Ginger Cold Pressed Fruit & Vegetable Juice, Apple & Ginger's moderate impact (BSI 18.0). Mandarin Orange Mango, Mandarin, Orange, Mango contains 21.0g more carbs per serving. Apple & Ginger Cold Pressed Fruit & Vegetable Juice, Apple & Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple & Ginger Cold Pressed Fruit & Vegetable Juice, Apple & Ginger
Mandarin Orange Mango, Mandarin, Orange, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple & Ginger Cold Pressed Fruit & Vegetable Juice, Apple & Ginger
Serving size 110.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, GINGER, ANTIOXYDANT: ASCORBIC ACID
Mandarin Orange Mango, Mandarin, Orange, Mango
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CONCENTRATED MANGO PUREE, CONCENTRATED PASSION FRUIT JUICE, CITRIC ACID, NATURAL FLAVOR, GUAR GUM, ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple & Ginger Cold Pr...
Minerals
Mandarin Orange Mango,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple & Ginger Cold Pressed Fruit & Vegetable Juice, Apple & Ginger Tags
Mandarin Orange Mango, Mandarin, Orange, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple & Ginger Cold Pressed Fruit & Vegetable Juice, Apple & Ginger
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Report Data Issues for Mandarin Orange Mango, Mandarin, Orange, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple & Ginger Cold Pressed Fruit & Vegetable Juice, Apple & Ginger has a BSI of 18.0 while Mandarin Orange Mango, Mandarin, Orange, Mango has a BSI of 64.0. Apple & Ginger Cold Pressed Fruit & Vegetable Juice, Apple & Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple & Ginger Cold Pressed Fruit & Vegetable Juice, Apple & Ginger appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple & Ginger Cold Pressed Fruit & Vegetable Juice, Apple & Ginger contains 10.0g of carbohydrates per 100g, while Mandarin Orange Mango, Mandarin, Orange, Mango contains 13.3g per 100g. Apple & Ginger Cold Pressed Fruit & Vegetable Juice, Apple & Ginger has 3.3g fewer carbs, which may result in less blood sugar impact.
Apple & Ginger Cold Pressed Fruit & Vegetable Juice, Apple & Ginger provides 1.8g of fiber per 100g, compared to 0g in Mandarin Orange Mango, Mandarin, Orange, Mango. Apple & Ginger Cold Pressed Fruit & Vegetable Juice, Apple & Ginger provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.