Which food has less impact on blood sugar?
Apple Ginger With Watermelon Seedbutter Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter
Wedderspoon Organic LlcAlmond & Cashew Butter
Peanut Butter & Co, Inc.Comparing Key Nutrients
| Nutrient | Apple Ginger... | Almond & Cas... |
|---|---|---|
| Carbs | 17.0g | 9.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 3.5g | 16.0g |
Estimated Blood Sugar Response
Apple Ginger With Watermelon Seedbutter Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter vs Almond & Cashew Butter: Significant difference in blood sugar impact. Almond & Cashew Butter has high impact (BSI 38.9) compared to Apple Ginger With Watermelon Seedbutter Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter's moderate impact (BSI 21.3). Almond & Cashew Butter contains 11.1g more carbs per serving. Apple Ginger With Watermelon Seedbutter Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Ginger With Watermelon Seedbutter Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter
Almond & Cashew Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Ginger With Watermelon Seedbutter Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW MANUKA HONEY, WATERMELON SEED PASTE, PREBIOTIC TAPIOCA FIBER, APPLE JUICE CONCENTRATE, GINGER PUREE, CHICORY ROOT FIBER, MACA ROOT EXTRACT (4:1), ASHWAGHANDA ROOT EXTRACT (4:1), RHODIOLA ROOT EXTRACT (4:1), BACILLUS COAGULANS
Almond & Cashew Butter
Serving size 32.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR SIMPLE INGREDIENTS: ALMONDS, CASHEWS AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Ginger With Wate...
Minerals
Almond & Cashew Butter
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Ginger With Watermelon Seedbutter Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter Tags
Almond & Cashew Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Ginger With Watermelon Seedbutter Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Ginger With Watermelon Seedbutter Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter has a BSI of 21.3 while Almond & Cashew Butter has a BSI of 38.9. Apple Ginger With Watermelon Seedbutter Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Ginger With Watermelon Seedbutter Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Ginger With Watermelon Seedbutter Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter contains 56.7g of carbohydrates per 100g, while Almond & Cashew Butter contains 28.1g per 100g. Almond & Cashew Butter has 28.6g fewer carbs, which may result in less blood sugar impact.
Apple Ginger With Watermelon Seedbutter Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter provides 20.0g of fiber per 100g, compared to 6.2g in Almond & Cashew Butter. Apple Ginger With Watermelon Seedbutter Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter provides 13.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.