Which food has less impact on blood sugar?
Apple Juice
Citrus World Inc.Fruit Punch Flavored Juice Drink Blend, Fruit Punch
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Apple Juice | Fruit Punch ... |
|---|---|---|
| Carbs | 49.0g | 9.0g |
| Sugars | 45.0g | 8.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Juice vs Fruit Punch Flavored Juice Drink Blend, Fruit Punch: Significant difference in blood sugar impact. Apple Juice has extremely high impact (BSI 98.0) compared to Fruit Punch Flavored Juice Drink Blend, Fruit Punch's moderate impact (BSI 18.0). Apple Juice contains 40.0g more carbs per serving. Fruit Punch Flavored Juice Drink Blend, Fruit Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Juice
Fruit Punch Flavored Juice Drink Blend, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Juice
Serving size 414.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CONCENTRATED APPLE JUICE, ASCORBIC ACID (VITAMIN C).
Fruit Punch Flavored Juice Drink Blend, Fruit Punch
Serving size 177.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, PEAR, GRAPE AND ORANGE JUICE CONCENTRATES, MONK FRUIT CONCENTRATE, CITRIC ACID, APPLE AND PINEAPPLE JUICE CONCENTRATES, NATURAL FLAVOR, MUSHROOM EXTRACT (TO PROTECT QUALITY)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Juice
Vitamins
Minerals
Fruit Punch Flavored J...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Juice Tags
Fruit Punch Flavored Juice Drink Blend, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Juice
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Report Data Issues for Fruit Punch Flavored Juice Drink Blend, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Juice has a BSI of 98.0 while Fruit Punch Flavored Juice Drink Blend, Fruit Punch has a BSI of 18.0. Fruit Punch Flavored Juice Drink Blend, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Flavored Juice Drink Blend, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Juice contains 11.8g of carbohydrates per 100g, while Fruit Punch Flavored Juice Drink Blend, Fruit Punch contains 5.1g per 100g. Fruit Punch Flavored Juice Drink Blend, Fruit Punch has 6.8g fewer carbs, which may result in less blood sugar impact.
Apple Juice provides 0g of fiber per 100g, compared to 0g in Fruit Punch Flavored Juice Drink Blend, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.