Which food has less impact on blood sugar?
100% Apple Juice From Concentrate, Apple
Langer Juice Company, Inc.Natural Limeade From Concentrate, Cherry
Super Store IndustriesComparing Key Nutrients
| Nutrient | 100% Apple J... | Natural Lime... |
|---|---|---|
| Carbs | 35.0g | 32.0g |
| Sugars | 33.0g | 31.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Apple Juice From Concentrate, Apple vs Natural Limeade From Concentrate, Cherry comparison: 100% Apple Juice From Concentrate, Apple has a very high blood sugar impact (BSI 70.0) while Natural Limeade From Concentrate, Cherry has very high impact (BSI 64.0). 100% Apple Juice From Concentrate, Apple contains 3.0g more carbs per serving. Consider Natural Limeade From Concentrate, Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Apple Juice From Concentrate, Apple
Natural Limeade From Concentrate, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Apple Juice From Concentrate, Apple
Serving size 296.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE JUICE FROM CONCENTRATE (FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE).
Natural Limeade From Concentrate, Cherry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE FILTERED WATER, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVORS, GRAPE JUICE CONCENTRATE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Apple Juice From ...
Vitamins
Minerals
Natural Limeade From C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Apple Juice From Concentrate, Apple Tags
Natural Limeade From Concentrate, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Apple Juice From Concentrate, Apple
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Report Data Issues for Natural Limeade From Concentrate, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Apple Juice From Concentrate, Apple has a BSI of 70.0 while Natural Limeade From Concentrate, Cherry has a BSI of 64.0. Natural Limeade From Concentrate, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Limeade From Concentrate, Cherry appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Apple Juice From Concentrate, Apple contains 11.8g of carbohydrates per 100g, while Natural Limeade From Concentrate, Cherry contains 13.3g per 100g. Both foods have similar carbohydrate content.
100% Apple Juice From Concentrate, Apple provides 0g of fiber per 100g, compared to 0.0g in Natural Limeade From Concentrate, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.