Which food has less impact on blood sugar?
Apple Juice, Apple
Rowley's South Ridge Farms IncHarmons, Pear Juice
Harmons IncComparing Key Nutrients
| Nutrient | Apple Juice,... | Harmons, Pea... |
|---|---|---|
| Carbs | 28.0g | 38.0g |
| Sugars | 28.0g | 29.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Juice, Apple vs Harmons, Pear Juice: Significant difference in blood sugar impact. Harmons, Pear Juice has extremely high impact (BSI 76.0) compared to Apple Juice, Apple's very high impact (BSI 56.0). Harmons, Pear Juice contains 10.0g more carbs per serving. Apple Juice, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Juice, Apple
Harmons, Pear Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Juice, Apple
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH APPLES GROWN IN THE USA, POTASSIUM SORBATE (PRESERVATIVE), MAY CONTAIN APPLE MALIC ACID OR CITRIC ACID (FOR TARTNESS).
Harmons, Pear Juice
Serving size 240.0 MLg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNFILTERED PASTEURIZED PEAR JUICE PRESSED FROM FRESH TREE RIPENED CERTIFIED ORGANIC PEARS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Juice, Apple
Vitamins
Minerals
Harmons, Pear Juice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Juice, Apple Tags
Harmons, Pear Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Juice, Apple has a BSI of 56.0 while Harmons, Pear Juice has a BSI of 76.0. Apple Juice, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Juice, Apple appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Juice, Apple contains 11.8g of carbohydrates per 100g, while Harmons, Pear Juice contains 15.8g per 100g. Apple Juice, Apple has 4.0g fewer carbs, which may result in less blood sugar impact.
Apple Juice, Apple provides 0g of fiber per 100g, compared to 0.0g in Harmons, Pear Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.