Which food has less impact on blood sugar?
Good & Delish, Orange Juice With Pulp
Walgreens Co.Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count, Apple; Strawberry; Banana
Strapworks LlcComparing Key Nutrients
| Nutrient | Good & Delis... | Materne Gogo... |
|---|---|---|
| Carbs | 26.0g | 16.0g |
| Sugars | 22.0g | 13.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Good & Delish, Orange Juice With Pulp vs Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count, Apple; Strawberry; Banana: Significant difference in blood sugar impact. Good & Delish, Orange Juice With Pulp has very high impact (BSI 51.9) compared to Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count, Apple; Strawberry; Banana's moderate impact (BSI 26.1). Good & Delish, Orange Juice With Pulp contains 10.0g more carbs per serving, Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count, Apple; Strawberry; Banana provides 3.0g more fiber. Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count, Apple; Strawberry; Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Good & Delish, Orange Juice With Pulp
Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count, Apple; Strawberry; Banana
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Good & Delish, Orange Juice With Pulp
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE JUICE, ORANGE JUICE PULP
Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count, Apple; Strawberry; Banana
Serving size 90.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLEAPPLE - APPLE, APPLE PUREE CONCENTRATE, LEMON JUICE CONCENTRATE, APPLESTRAWBERRY - APPLE, APPLE PUREE CONCENTRATE, STRAWBERRY, BLACKCURRANT, APPLEBANANA - APPLE, BANANA, APPLE PUREE CONCENTRATE, LEMON JUICE CONCENTRAE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Good & Delish, Orange ...
Vitamins
Minerals
Materne Gogo Squeez Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Good & Delish, Orange Juice With Pulp Tags
Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count, Apple; Strawberry; Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Good & Delish, Orange Juice With Pulp
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Report Data Issues for Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count, Apple; Strawberry; Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Good & Delish, Orange Juice With Pulp has a BSI of 51.9 while Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count, Apple; Strawberry; Banana has a BSI of 26.1. Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count, Apple; Strawberry; Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count, Apple; Strawberry; Banana appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Good & Delish, Orange Juice With Pulp contains 10.8g of carbohydrates per 100g, while Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count, Apple; Strawberry; Banana contains 17.8g per 100g. Good & Delish, Orange Juice With Pulp has 7.0g fewer carbs, which may result in less blood sugar impact.
Good & Delish, Orange Juice With Pulp provides 0.0g of fiber per 100g, compared to 3.3g in Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count, Apple; Strawberry; Banana. Materne Gogo Squeez Fruit On The Go Variety Pack, 3.2 Oz, 12 Count, Apple; Strawberry; Banana provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.