Which food has less impact on blood sugar?
Apple Juice Cocktail, Apple
Meijer, Inc.Cranberry Apple Juice Cocktail
The Kroger Co.Comparing Key Nutrients
| Nutrient | Apple Juice ... | Cranberry Ap... |
|---|---|---|
| Carbs | 28.0g | 37.0g |
| Sugars | 28.0g | 36.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Juice Cocktail, Apple vs Cranberry Apple Juice Cocktail: Significant difference in blood sugar impact. Cranberry Apple Juice Cocktail has very high impact (BSI 74.0) compared to Apple Juice Cocktail, Apple's very high impact (BSI 56.0). Cranberry Apple Juice Cocktail contains 9.0g more carbs per serving. Apple Juice Cocktail, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Juice Cocktail, Apple
Cranberry Apple Juice Cocktail
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Juice Cocktail, Apple
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE CONCENTRATE, MALIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, CARAMEL COLOR.
Cranberry Apple Juice Cocktail
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CRANBERRY JUICE FROM CONCENTRATE, APPLE JUICE FROM CONCENTRATE, FUMARIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Juice Cocktail, ...
Vitamins
Cranberry Apple Juice ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Juice Cocktail, Apple Tags
Cranberry Apple Juice Cocktail Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Juice Cocktail, Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cranberry Apple Juice Cocktail
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Juice Cocktail, Apple has a BSI of 56.0 while Cranberry Apple Juice Cocktail has a BSI of 74.0. Apple Juice Cocktail, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Juice Cocktail, Apple appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Juice Cocktail, Apple contains 11.7g of carbohydrates per 100g, while Cranberry Apple Juice Cocktail contains 15.4g per 100g. Apple Juice Cocktail, Apple has 3.8g fewer carbs, which may result in less blood sugar impact.
Apple Juice Cocktail, Apple provides 0g of fiber per 100g, compared to 0g in Cranberry Apple Juice Cocktail. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.