Which food has less impact on blood sugar?
Apple Juice Infused Dried Sour Cherries, Apple
The Kroger Co.100% Freeze Dried Cantaloupe Crispy Fruit
Crispy Green Inc.Comparing Key Nutrients
| Nutrient | Apple Juice ... | 100% Freeze ... |
|---|---|---|
| Carbs | 20.0g | 8.0g |
| Sugars | 20.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Juice Infused Dried Sour Cherries, Apple vs 100% Freeze Dried Cantaloupe Crispy Fruit: Significant difference in blood sugar impact. Apple Juice Infused Dried Sour Cherries, Apple has high impact (BSI 37.8) compared to 100% Freeze Dried Cantaloupe Crispy Fruit's low impact (BSI 13.7). Apple Juice Infused Dried Sour Cherries, Apple contains 12.0g more carbs per serving. 100% Freeze Dried Cantaloupe Crispy Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Juice Infused Dried Sour Cherries, Apple
100% Freeze Dried Cantaloupe Crispy Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Juice Infused Dried Sour Cherries, Apple
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOUR CHERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL.
100% Freeze Dried Cantaloupe Crispy Fruit
Serving size 10.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANTALOUPES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Juice Infused Dr...
Minerals
100% Freeze Dried Cant...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Juice Infused Dried Sour Cherries, Apple Tags
100% Freeze Dried Cantaloupe Crispy Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Juice Infused Dried Sour Cherries, Apple has a BSI of 37.8 while 100% Freeze Dried Cantaloupe Crispy Fruit has a BSI of 13.7. 100% Freeze Dried Cantaloupe Crispy Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Freeze Dried Cantaloupe Crispy Fruit appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Juice Infused Dried Sour Cherries, Apple contains 50.0g of carbohydrates per 100g, while 100% Freeze Dried Cantaloupe Crispy Fruit contains 80.0g per 100g. Apple Juice Infused Dried Sour Cherries, Apple has 30.0g fewer carbs, which may result in less blood sugar impact.
Apple Juice Infused Dried Sour Cherries, Apple provides 2.5g of fiber per 100g, compared to 10.0g in 100% Freeze Dried Cantaloupe Crispy Fruit. 100% Freeze Dried Cantaloupe Crispy Fruit provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.