Which food has less impact on blood sugar?
Apple Mint Prebiotic Kombucha, Apple Mint
Pure Steeps Beverage, LlcOrganic Chia Star, Peach Green Tea
The Rollette CoComparing Key Nutrients
| Nutrient | Apple Mint P... | Organic Chia... |
|---|---|---|
| Carbs | 13.0g | 8.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 0g | 4.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Apple Mint Prebiotic Kombucha, Apple Mint vs Organic Chia Star, Peach Green Tea: Significant difference in blood sugar impact. Apple Mint Prebiotic Kombucha, Apple Mint has moderate impact (BSI 26.0) compared to Organic Chia Star, Peach Green Tea's low impact (BSI 8.0). Apple Mint Prebiotic Kombucha, Apple Mint contains 5.0g more carbs per serving. Organic Chia Star, Peach Green Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Mint Prebiotic Kombucha, Apple Mint
Organic Chia Star, Peach Green Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Mint Prebiotic Kombucha, Apple Mint
Serving size 355.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILTERED WATER, ORGANIC KOMBUCHA (MADE FROM YEAST AND BACTERIA CULTURED SWEETENED ORGANIC BLACK TEA), ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC BREWED GREEN TEA, ORGANIC PREBIOTIC CORN FIBER (XYLO-OLIGOSACCHARIDES), NATURAL FLAVORS (INCLUDING MINT OIL), ORGANIC STEVIA LEAF EXTRACT.
Organic Chia Star, Peach Green Tea
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HYDRATED ORGANIC CHIA SEEDS, ORGANIC TEA, ORGANIC CANE SUGAR, ORGANIC PEACH FLAVOR, ORGANIC PEACH JUICE CONCENTRATE, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC GREEN TEA, CITRIC ACID, ORGANIC STEVIA LEAF EXTRACT, ORGANIC TURMERIC, ORGANIC ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Mint Prebiotic K...
No significant vitamin or mineral data available
Organic Chia Star, Pea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Mint Prebiotic Kombucha, Apple Mint Tags
Organic Chia Star, Peach Green Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Mint Prebiotic Kombucha, Apple Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Mint Prebiotic Kombucha, Apple Mint has a BSI of 26.0 while Organic Chia Star, Peach Green Tea has a BSI of 8.0. Organic Chia Star, Peach Green Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chia Star, Peach Green Tea appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Mint Prebiotic Kombucha, Apple Mint contains 3.7g of carbohydrates per 100g, while Organic Chia Star, Peach Green Tea contains 3.4g per 100g. Both foods have similar carbohydrate content.
Apple Mint Prebiotic Kombucha, Apple Mint provides 0g of fiber per 100g, compared to 1.7g in Organic Chia Star, Peach Green Tea. Organic Chia Star, Peach Green Tea provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.