Which food has less impact on blood sugar?

Orange Acerola Cherry With Apple And Pear Crushed Fruit has less impact on blood sugar than Apple Mixed Berry Pure Blended Fruit

Apple Mixed Berry Pure Blended Fruit

Orange Acerola Cherry With Apple And Pear Crushed Fruit

Apple Mixed Berry Pure Blended Fruit
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 4.0g Not digested -7.9
Net Carbs 18.0g Digestible carbs 36.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Acerola Cherry With Apple And Pear Crushed Fruit
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -5.9
Net Carbs 15.0g Digestible carbs 30.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Mixed Berry Pure Blended Fruit

g
Wholesome Snacks The J.M. Smucker Company Branded

Full Food Name

Apple Mixed Berry Pure Blended Fruit, Apple Mixed Berry

Orange Acerola Cherry With Apple And Pear Crushed Fruit

g
Wholesome Snacks Keep Moving Inc Branded

Full Food Name

Orange Acerola Cherry With Apple And Pear Crushed Fruit, Orange Acerola Cherry

Comparing Key Nutrients

Nutrient Apple Mixed ... Orange Acero...
Carbs 22.0g 18.0g
Sugars 16.0g 12.0g
Fiber 4.0g 3.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Mixed Berry...

Orange Acerola Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Mixed Berry Pure Blended Fruit

Serving size 113.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, RED RASPBERRIES, BLUEBERRIES.

Orange Acerola Cherry With Apple And Pear Crushed Fruit

Serving size 110.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.5mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE, ORANGE, PEAR, ACEROLA CHERRY, VITAMIN E (TOCOPHEROLS), VITAMIN C (ASCORBIC ACID)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Mixed Berry Pure...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Orange Acerola Cherry ...

Vitamins

Vitamin C 73% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Mixed Berry Pure Blen...

Total Ingredients
3
Processing Level
Lightly Processed

Orange Acerola Cherry With ...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Mixed Berry Pure Blended Fruit Tags

Orange Acerola Cherry With Apple And Pear Crushed Fruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1627987

Report Data Issues for Apple Mixed Berry Pure Blended Fruit

Brand Keep Moving Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2412346

Report Data Issues for Orange Acerola Cherry With Apple And Pear Crushed Fruit