Which food has less impact on blood sugar?
Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend
Ouhlala Gourmet CorpStrawberry Sliced Freeze Dried Fruit
Target StoresComparing Key Nutrients
| Nutrient | Apple Orchar... | Strawberry S... |
|---|---|---|
| Carbs | 12.0g | 24.0g |
| Sugars | 8.0g | 14.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend vs Strawberry Sliced Freeze Dried Fruit: Significant difference in blood sugar impact. Strawberry Sliced Freeze Dried Fruit has high impact (BSI 37.4) compared to Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend's moderate impact (BSI 22.0). Strawberry Sliced Freeze Dried Fruit contains 12.0g more carbs per serving, Strawberry Sliced Freeze Dried Fruit provides 4.0g more fiber. Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend
Strawberry Sliced Freeze Dried Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend
Serving size 90.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Strawberry Sliced Freeze Dried Fruit
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Orchard Blend Al...
Minerals
Strawberry Sliced Free...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend Tags
Strawberry Sliced Freeze Dried Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend has a BSI of 22.0 while Strawberry Sliced Freeze Dried Fruit has a BSI of 37.4. Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend contains 13.3g of carbohydrates per 100g, while Strawberry Sliced Freeze Dried Fruit contains 85.7g per 100g. Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend has 72.4g fewer carbs, which may result in less blood sugar impact.
Apple Orchard Blend All Natural Blended Fruits, Apple Orchard Blend provides 1.1g of fiber per 100g, compared to 17.9g in Strawberry Sliced Freeze Dried Fruit. Strawberry Sliced Freeze Dried Fruit provides 16.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.