Which food has less impact on blood sugar?
Apple Pie Filling, Apple
Pinnacle Foods Group LlcPremium Mini Dessert Shells
Quality Frozen Foods Inc.Comparing Key Nutrients
| Nutrient | Apple Pie Fi... | Premium Mini... |
|---|---|---|
| Carbs | 32.0g | 7.0g |
| Sugars | 27.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Pie Filling, Apple
Premium Mini Dessert Shells
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Pie Filling, Apple
Serving size 87.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, CARRAGEENAN, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CINNAMON, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION), CITRIC ACID, SPICES, TURMERIC.
Premium Mini Dessert Shells
Serving size 17.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), DEXTROSE, SALT, SODIUM PROPIONATE AS A PRESERVATIVE, SODIUM METABISULFITES (DOUGH STABILIZER), YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Pie Filling, Apple
Minerals
Premium Mini Dessert S...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple Pie Filling, Apple
Premium Mini Dessert Shells
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Pie Filling, Apple Tags
Premium Mini Dessert Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Pie Filling, Apple
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Report Data Issues for Premium Mini Dessert Shells
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Pie Filling, Apple has a BSI of 62.1 while Premium Mini Dessert Shells has a BSI of 13.2. Premium Mini Dessert Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Mini Dessert Shells appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Pie Filling, Apple contains 36.8g of carbohydrates per 100g, while Premium Mini Dessert Shells contains 41.2g per 100g. Apple Pie Filling, Apple has 4.4g fewer carbs, which may result in less blood sugar impact.
Apple Pie Filling, Apple provides 1.1g of fiber per 100g, compared to 0g in Premium Mini Dessert Shells. Apple Pie Filling, Apple provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.