Which food has less impact on blood sugar?
Apple Pie Filling, Apple
Harris Teeter Inc.Deep Dish Pie Shells
Handmade Pies By Upper CrustComparing Key Nutrients
| Nutrient | Apple Pie Fi... | Deep Dish Pi... |
|---|---|---|
| Carbs | 29.0g | 15.0g |
| Sugars | 20.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Apple Pie Filling, Apple vs Deep Dish Pie Shells: Significant difference in blood sugar impact. Apple Pie Filling, Apple has very high impact (BSI 55.8) compared to Deep Dish Pie Shells's moderate impact (BSI 26.8). Apple Pie Filling, Apple contains 14.0g more carbs per serving. Deep Dish Pie Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Pie Filling, Apple
Deep Dish Pie Shells
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Pie Filling, Apple
Serving size 85.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED APPLES, WATER, SUGAR, MODIFIED CORN STARCH, CINNAMON, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
Deep Dish Pie Shells
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEAN FLOUR, BUTTER, RICE FLOUR, CORNSTARCH, SUGAR & SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Pie Filling, Apple
Vitamins
Minerals
Deep Dish Pie Shells
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Pie Filling, Apple Tags
Deep Dish Pie Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Pie Filling, Apple has a BSI of 55.8 while Deep Dish Pie Shells has a BSI of 26.8. Deep Dish Pie Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Deep Dish Pie Shells appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Pie Filling, Apple contains 34.1g of carbohydrates per 100g, while Deep Dish Pie Shells contains 57.7g per 100g. Apple Pie Filling, Apple has 23.6g fewer carbs, which may result in less blood sugar impact.
Apple Pie Filling, Apple provides 1.2g of fiber per 100g, compared to 3.8g in Deep Dish Pie Shells. Deep Dish Pie Shells provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.