Which food has less impact on blood sugar?
Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie
Johanna Foods, Inc.Power Cherry With Pomegranate And Chia Low Fat Yogurt, Cherry
Yoplait UsaComparing Key Nutrients
| Nutrient | Apple Pie Pr... | Power Cherry... |
|---|---|---|
| Carbs | 16.0g | 19.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 0g | 1.1g |
| Protein | 6.0g | 10.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie vs Power Cherry With Pomegranate And Chia Low Fat Yogurt, Cherry: Both have similar blood sugar impact with BSI scores of 31.8 and 35.3 respectively. Power Cherry With Pomegranate And Chia Low Fat Yogurt, Cherry contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie
Power Cherry With Pomegranate And Chia Low Fat Yogurt, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie
Serving size 170.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, APPLES, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, NONFAT MILK SOLIDS, NATURAL FLAVORS, CINNAMON, CITRIC ACID, SODIUM CITRATE, ACESULFAME POTASSIUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, VITAMIN A PALMITATE AND VITAMIN D3.
Power Cherry With Pomegranate And Chia Low Fat Yogurt, Cherry
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, CHERRIES, BLACKBERRY PUREE, MODIFIED COM STARCH, CHIA SEEDS, POMEGRANATE JUICE CONCENTRATE, CARROT AND BLUEBERRY JUICE (FOR COLOR), NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E), ASCORBIC ACID (VITAMIN C), LACTASE ENZYME, SODIUM CITRATE, PECTIN, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, ZINC GLUCONATE, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Pie Probiotic Li...
Vitamins
Minerals
Power Cherry With Pome...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie Tags
No tags available for this food
Power Cherry With Pomegranate And Chia Low Fat Yogurt, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Power Cherry With Pomegranate And Chia Low Fat Yogurt, Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie has a BSI of 31.8 while Power Cherry With Pomegranate And Chia Low Fat Yogurt, Cherry has a BSI of 35.3. Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie contains 9.4g of carbohydrates per 100g, while Power Cherry With Pomegranate And Chia Low Fat Yogurt, Cherry contains 12.7g per 100g. Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie has 3.3g fewer carbs, which may result in less blood sugar impact.
Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie provides 0g of fiber per 100g, compared to 0.7g in Power Cherry With Pomegranate And Chia Low Fat Yogurt, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.