Which food has less impact on blood sugar?
Apple Raspberry 100% Juice, Apple Raspberry
Old Orchard Brands Llc.Cranberry Juice Cocktail
Langer Juice Company, Inc.Comparing Key Nutrients
| Nutrient | Apple Raspbe... | Cranberry Ju... |
|---|---|---|
| Carbs | 31.0g | 30.0g |
| Sugars | 29.0g | 30.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Apple Raspberry 100% Juice, Apple Raspberry vs Cranberry Juice Cocktail: Both have similar blood sugar impact with BSI scores of 62.0 and 60.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Raspberry 100% Juice, Apple Raspberry
Cranberry Juice Cocktail
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Raspberry 100% Juice, Apple Raspberry
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE CONCENTRATE, FILTERED WATER, PEAR JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), RASPBERRY JUICE CONCENTRATE.
Cranberry Juice Cocktail
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FILTERED WATER, CRANBERRY JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID AND ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Raspberry 100% J...
Minerals
Cranberry Juice Cocktail
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Raspberry 100% Juice, Apple Raspberry Tags
Cranberry Juice Cocktail Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Raspberry 100% Juice, Apple Raspberry
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Report Data Issues for Cranberry Juice Cocktail
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Raspberry 100% Juice, Apple Raspberry has a BSI of 62.0 while Cranberry Juice Cocktail has a BSI of 60.0. Cranberry Juice Cocktail has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Juice Cocktail appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Raspberry 100% Juice, Apple Raspberry contains 51.7g of carbohydrates per 100g, while Cranberry Juice Cocktail contains 50.0g per 100g. Both foods have similar carbohydrate content.
Apple Raspberry 100% Juice, Apple Raspberry provides 0.0g of fiber per 100g, compared to 0g in Cranberry Juice Cocktail. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.