Which food has less impact on blood sugar?
Apple Rings, Sweet And Tart
Crunch Pak Holding Company, LlcFlat Leaf Spinach
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Apple Rings,... | Flat Leaf Sp... |
|---|---|---|
| Carbs | 18.0g | 3.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Rings, Sweet And Tart vs Flat Leaf Spinach: Significant difference in blood sugar impact. Apple Rings, Sweet And Tart has high impact (BSI 32.1) compared to Flat Leaf Spinach's minimal impact (BSI 1.9). Apple Rings, Sweet And Tart contains 15.0g more carbs per serving. Flat Leaf Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Rings, Sweet And Tart
Flat Leaf Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Rings, Sweet And Tart
Serving size 140.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR)
Flat Leaf Spinach
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Rings, Sweet And...
Vitamins
Minerals
Flat Leaf Spinach
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Rings, Sweet And Tart Tags
Flat Leaf Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Rings, Sweet And Tart has a BSI of 32.1 while Flat Leaf Spinach has a BSI of 1.9. Flat Leaf Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Flat Leaf Spinach appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Rings, Sweet And Tart contains 12.9g of carbohydrates per 100g, while Flat Leaf Spinach contains 3.5g per 100g. Flat Leaf Spinach has 9.3g fewer carbs, which may result in less blood sugar impact.
Apple Rings, Sweet And Tart provides 1.4g of fiber per 100g, compared to 2.4g in Flat Leaf Spinach. Flat Leaf Spinach provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.